Mediterranean Diet Caramelized Bananas
Indulge in the natural sweetness of these Mediterranean Diet Caramelized Bananas, a healthier twist on a classic dessert. This quick and easy recipe highlights the rich flavors of ripe bananas caramelized in heart-healthy extra virgin olive oil, sweetened with a drizzle of honey, and spiced with warm cinnamon. A hint of fresh lemon juice and zest balances the sweetness with a refreshing citrusy tang, while a pinch of sea salt enhances every bite. Ready in just 15 minutes, this guilt-free treat is perfect on its own or served over creamy Greek yogurt for a Mediterranean-inspired dessert or breakfast topping that's as nutritious as it is delicious.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 ripe bananas
- 2 tablespoons extra virgin olive oil
- 2 tablespoons honey
- 0.5 teaspoons ground cinnamon
- 1 tablespoon fresh lemon juice
- 0.5 teaspoons lemon zest
- 1 pinch sea salt
Instructions
Peel the bananas and slice them in half lengthwise.
In a large non-stick skillet, heat the extra virgin olive oil over medium heat.
Place the banana halves in the skillet, cut side down. Cook for about 3 minutes or until they start to brown slightly.
Flip the bananas gently using a spatula.
Drizzle the honey over the bananas, allowing it to coat each piece evenly.
Sprinkle ground cinnamon over the bananas, and then add a pinch of sea salt to enhance the flavors.
Continue cooking for another 3-4 minutes, or until the bananas are golden-brown and the honey is bubbling and caramelized.
Remove from the heat and sprinkle with fresh lemon juice and lemon zest for a burst of freshness.
Serve the caramelized bananas warm on their own or over Greek yogurt for a delightful Mediterranean twist.
Nutrition Facts
Calories |
796 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 171 mg | 7% | |
| Total Carbohydrate | 145.0 g | 53% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 92.4 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1734 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
