Mediterranean Diet Cajun Potatoes
Transform your side dish game with these irresistible Mediterranean Diet Cajun Potatoes! This recipe combines the bold, smoky flavors of Cajun seasoning with a heart-healthy Mediterranean twist, featuring baby red potatoes roasted to golden perfection in extra virgin olive oil. A fragrant blend of smoked paprika, garlic powder, oregano, thyme, and a touch of cayenne pepper creates a symphony of spice that’s both savory and satisfying. Simple to make in just 50 minutes, these crispy, herbaceous potatoes are not only packed with flavor but also align with the principles of the Mediterranean diet. Perfect as a flavorful side dish or a light, plant-based main course, these roasted potatoes are finished with a sprinkling of fresh parsley for a bright and fresh pop. Add this nutritious and tantalizing dish to your weekly rotation—it's a crowd-pleaser that's as healthy as it is delicious.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pounds baby red potatoes
- 3 tablespoons extra virgin olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 0.5 teaspoon cayenne pepper
- 0.5 teaspoon freshly ground black pepper
- 1 teaspoon sea salt
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius).
Wash and scrub the baby red potatoes thoroughly, then cut each potato into halves or quarters depending on their size, aiming for uniform pieces.
In a large mixing bowl, combine the olive oil, smoked paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, and sea salt.
Add the potato pieces to the bowl and toss them well until each piece is evenly coated with the seasoning mixture.
Line a baking sheet with parchment paper and spread the seasoned potatoes out in a single layer on the sheet.
Place the baking sheet in the preheated oven and roast the potatoes for approximately 30 to 35 minutes, flipping them halfway through the cooking time to ensure even browning.
Check for doneness by piercing a potato piece with a fork; it should be tender and easily pierced all the way through.
Once cooked, remove the baking sheet from the oven and let the potatoes cool slightly.
Transfer the roasted potatoes to a serving platter and garnish with freshly chopped parsley.
Serve as a side dish or enjoy them as a delicious Mediterranean-inspired light main course.
Nutrition Facts
Calories |
1033 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.7 g | 56% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2426 mg | 106% | |
| Total Carbohydrate | 152.2 g | 55% | |
| Dietary Fiber | 21.8 g | 78% | |
| Total Sugars | 11.4 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 4340 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
