Mediterranean Diet Cajun Broccoli
Elevate your vegetable game with this bold and nutritious Mediterranean Diet Cajun Broccoli recipe! Perfectly roasted broccoli florets are infused with the smoky, spicy flavors of Cajun seasoning, balanced by notes of garlic, onion, and black pepper. A drizzle of fresh lemon juice adds brightness, while chopped parsley brings a touch of herbal freshness to the dish. Made with heart-healthy extra virgin olive oil and roasted to perfection, this vibrant side dish is quick to prepare, taking just 25 minutes from start to finish. Whether you're serving it alongside grilled proteins or as a zesty companion to whole-grain salads, this recipe checks all the boxes for flavor, ease, and nutritional balance. Ideal for those seeking Mediterranean diet recipes packed with spicy Cajun flair!
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Recipe Information
Ingredients
- 4 cups broccoli florets
- 2 tablespoons extra virgin olive oil
- 2 teaspoons Cajun seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley (chopped)
Instructions
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the broccoli florets with extra virgin olive oil, ensuring they are evenly coated.
In a separate small bowl, mix together the Cajun seasoning, garlic powder, onion powder, sea salt, and black pepper.
Sprinkle the spice mixture over the broccoli, and toss until the florets are thoroughly covered with the seasoning.
Spread the seasoned broccoli evenly on the prepared baking sheet.
Roast in the preheated oven for 12 to 15 minutes, or until the broccoli is tender and slightly crisped at the edges.
Remove the baking sheet from the oven, and immediately drizzle the lemon juice over the hot broccoli.
Transfer to a serving dish and garnish with freshly chopped parsley.
Serve warm as a flavorful side dish or a healthy addition to a grain bowl.
Nutrition Facts
Calories |
365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3762 mg | 164% | |
| Total Carbohydrate | 25.6 g | 9% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 4.8 g | ||
| Protein | 14.0 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 149 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
