Mediterranean Diet Caesar Salad Wrap
Elevate your lunch game with this vibrant Mediterranean Diet Caesar Salad Wrap, a delicious twist on the classic Caesar salad infused with bold Mediterranean flavors. Packed with crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumber, tangy kalamata olives, and crumbled feta cheese, this recipe layers wholesome ingredients into a hearty whole wheat tortilla. Tender grilled chicken, homemade Caesar dressing featuring lemon juice, Dijon mustard, and anchovy paste, and a sprinkle of shaved Parmesan cheese bring every bite to life. Perfect for a quick yet satisfying meal, this wrap is ideal for anyone adhering to the Mediterranean diet or seeking a healthy, high-protein, and flavor-packed dish. Ready in just 30 minutes, it’s the ultimate blend of nutritious and crave-worthy!
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Recipe Information
Ingredients
- 4 whole wheat tortillas
- 2 hearts romaine lettuce
- 1 cup cherry tomatoes
- 1 medium cucumber
- 0.5 cup kalamata olives
- 0.25 cup red onion
- 0.5 cup feta cheese, crumbled
- 2 pieces grilled chicken breast
- 2 tablespoons lemon juice
- 3 tablespoons extra virgin olive oil
- 1 teaspoon Dijon mustard
- 0.25 cup Parmesan cheese, shaved
- 1 teaspoon anchovy paste
- 1 garlic clove, minced
- 0.25 teaspoon black pepper
- 0.25 teaspoon salt
Instructions
1. Start by preparing the Caesar dressing. In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, anchovy paste, minced garlic, salt, and black pepper until well combined.
2. Chop the romaine lettuce hearts into bite-sized pieces and place them in a large mixing bowl.
3. Halve the cherry tomatoes and slice the cucumber into thin rounds. Thinly slice the red onion.
4. Add the cherry tomatoes, cucumber slices, red onion, kalamata olives, and crumbled feta cheese to the bowl with the lettuce.
5. Slice the grilled chicken breasts into strips and add them to the bowl.
6. Pour the prepared Caesar dressing over the salad ingredients in the bowl and toss well to combine.
7. Lay a whole wheat tortilla flat on a clean surface. Spoon a generous amount of the salad mixture onto one side of the tortilla.
8. Sprinkle with shaved Parmesan cheese.
9. Roll the tortilla tightly around the filling to form a wrap, tucking in the sides as you go.
10. Repeat the process with the remaining tortillas and filling.
11. Cut each wrap in half and serve immediately. Enjoy your Mediterranean Diet Caesar Salad Wrap!
Nutrition Facts
Calories |
2544 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 147.5 g | 189% | |
| Saturated Fat | 44.0 g | 220% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 422 mg | 141% | |
| Sodium | 7213 mg | 314% | |
| Total Carbohydrate | 165.0 g | 60% | |
| Dietary Fiber | 38.9 g | 139% | |
| Total Sugars | 25.1 g | ||
| Protein | 153.1 g | 306% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 2018 mg | 155% | |
| Iron | 23.6 mg | 131% | |
| Potassium | 4659 mg | 99% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
