Mediterranean Diet Caesar Salad with Grilled Chicken
Elevate your healthy eating game with this Mediterranean Diet Caesar Salad with Grilled Chicken, a vibrant twist on the classic favorite. This refreshing recipe features tender, marinated grilled chicken breasts paired with crisp romaine lettuce, tangy kalamata olives, and sweet sundried tomatoes. A zesty dressing made with extra virgin olive oil, Dijon mustard, lemon juice, and aromatic minced anchovies ties the dish together, delivering a perfect balance of bold Mediterranean flavors. Topped with shaved Parmesan, crunchy whole grain croutons, and perfectly grilled chicken, this salad is a wholesome, hearty meal that’s ready in just 35 minutes. Perfect for lunch or dinner, this Mediterranean-inspired Caesar salad is a delicious way to add a healthy dose of protein and vibrant flavors to your day!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 3 tablespoons Extra virgin olive oil
- 3 tablespoons Lemon juice
- 2 cloves Garlic, minced
- 1 teaspoon Dijon mustard
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 6 cups Romaine lettuce, chopped
- 0.5 cup Kalamata olives, sliced
- 0.5 cup Sundried tomatoes, chopped
- 3 fillets Anchovy fillets, minced
- 0.5 cup Parmesan cheese, shaved
- 1 cup Whole grain croutons
Instructions
In a medium bowl, whisk together 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 1 minced garlic clove, salt, and pepper.
Place the chicken breasts in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 15 minutes.
While the chicken is marinating, prepare the salad. In a large serving bowl, combine the chopped romaine lettuce, sliced olives, and chopped sundried tomatoes.
In a small bowl, make the dressing by whisking together 1 tablespoon of olive oil, 1 tablespoon of lemon juice, 1 minced garlic clove, Dijon mustard, and minced anchovy fillets. Set aside.
Preheat a grill or grill pan over medium-high heat. Once hot, grill the chicken breasts for about 6-8 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C).
Remove the chicken from the grill and let it rest for a few minutes. Slice the chicken into strips.
Toss the salad with the dressing, ensuring all ingredients are well-coated.
Top the salad with grilled chicken strips, shaved Parmesan cheese, and croutons.
Serve immediately, and enjoy your delicious Mediterranean Diet Caesar Salad with Grilled Chicken!
Nutrition Facts
Calories |
3172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 156.6 g | 201% | |
| Saturated Fat | 43.4 g | 217% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 446 mg | 149% | |
| Sodium | 11224 mg | 488% | |
| Total Carbohydrate | 259.8 g | 94% | |
| Dietary Fiber | 47.2 g | 169% | |
| Total Sugars | 57.9 g | ||
| Protein | 211.0 g | 422% | |
| Vitamin D | 6.7 mcg | 33% | |
| Calcium | 1954 mg | 150% | |
| Iron | 26.9 mg | 149% | |
| Potassium | 6652 mg | 142% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
