Mediterranean Diet Butternut Squash Puree
Indulge in the velvety goodness of this Mediterranean Diet Butternut Squash Puree, a wholesome twist on a classic comfort food. Roasted to caramelized perfection, the butternut squash is blended with garlic, fresh thyme, and a splash of lemon juice, creating a luxurious puree that's bursting with earthy, citrusy flavors. Extra virgin olive oil and vegetable broth ensure a creamy yet light consistency, while a pinch of sea salt and black pepper highlights the natural sweetness of the squash. This nutrient-packed side dish is not only easy to make but also a perfect fit for Mediterranean diet enthusiasts seeking a healthy, plant-based alternative. Serve it warm as a standalone side or pair it with grilled proteins, fresh greens, or other Mediterranean-inspired creations for a meal that's as nourishing as it is delicious.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pounds butternut squash
- 2 tablespoons extra virgin olive oil
- 1 cup unsalted vegetable broth
- 2 garlic cloves, minced
- 1 teaspoon fresh thyme leaves
- 0.5 teaspoon sea salt
- 0.25 teaspoon ground black pepper
- 1 tablespoon lemon juice
Instructions
Preheat the oven to 400°F (200°C).
Cut the butternut squash in half lengthwise and remove the seeds. Place it cut side up on a baking sheet.
Drizzle the olive oil over the squash halves, then sprinkle with salt and pepper.
Roast the squash in the preheated oven for 45-50 minutes, or until the flesh is tender and easily pierced with a fork.
While the squash is roasting, mince the garlic and gather the thyme leaves.
Once the squash is roasted, let it cool slightly before scooping out the flesh into a blender or food processor.
Add the minced garlic, thyme, lemon juice, and vegetable broth to the blender or food processor.
Puree the mixture until smooth and creamy. If the puree is too thick, add more vegetable broth, one tablespoon at a time, to achieve desired consistency.
Taste and adjust seasoning with additional salt and pepper if desired.
Serve the butternut squash puree warm as a side dish or as a base for other Mediterranean-inspired dishes.
Nutrition Facts
Calories |
627 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1210 mg | 53% | |
| Total Carbohydrate | 100.7 g | 37% | |
| Dietary Fiber | 29.5 g | 105% | |
| Total Sugars | 19.3 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 398 mg | 31% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 2675 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
