Mediterranean Diet Burger Steak with Mushroom Gravy
Elevate your dinner routine with this savory Mediterranean Diet Burger Steak with Mushroom Gravy, a wholesome twist on a classic comfort food dish. Made with lean ground beef, aromatic garlic, fresh parsley, and whole wheat breadcrumbs, these juicy burger steaks are infused with the flavors of oregano and thyme for a Mediterranean-inspired flair. Cooked to perfection, they’re smothered in a luscious mushroom gravy featuring sautéed cremini mushrooms, sweet onions, balsamic vinegar, and a thickened beef broth that brings depth and richness to every bite. This hearty yet health-conscious recipe is easy to prepare in under 45 minutes and is perfect for pairing with roasted vegetables or a crisp salad for a balanced, nutrient-packed meal. Whether you’re following the Mediterranean diet or simply seeking a wholesome comfort food favorite, this burger steak recipe is sure to delight.
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Recipe Information
Ingredients
- 500 grams lean ground beef
- 50 grams whole wheat breadcrumbs
- 1 large egg
- 2 tablespoons fresh parsley, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
- 200 grams cremini or button mushrooms, sliced
- 1 medium onion, finely chopped
- 250 milliliters low-sodium beef broth
- 1 tablespoon balsamic vinegar
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1 teaspoon fresh thyme leaves
Instructions
In a large bowl, combine lean ground beef, whole wheat breadcrumbs, egg, chopped parsley, minced garlic, dried oregano, salt, and black pepper. Mix until well combined.
Shape the mixture into four equal-sized patties, ensuring they are the same thickness for even cooking.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the patties and cook for about 4-5 minutes on each side, until they are browned and cooked through. Remove the patties from the skillet and set aside, keeping them warm.
In the same skillet, add the remaining olive oil. Sauté the finely chopped onion until it becomes translucent, about 3-4 minutes.
Add the sliced mushrooms to the skillet and cook until the mushrooms are browned and tender, about 5 minutes.
Pour the beef broth into the skillet, scraping up any browned bits from the bottom. Stir in the balsamic vinegar.
In a small bowl, mix the cornstarch with the water to create a slurry. Gradually add this mixture to the skillet, stirring continuously until the sauce thickens, about 2-3 minutes.
Add the fresh thyme leaves and return the burger steaks to the skillet. Simmer for an additional 2 minutes, coating the steaks with the mushroom gravy.
Serve the Mediterranean Diet Burger Steaks warm, smothered with the mushroom gravy. Pair with a side of roasted vegetables or a fresh salad for a complete meal.
Nutrition Facts
Calories |
1456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.4 g | 97% | |
| Saturated Fat | 22.5 g | 112% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 529 mg | 176% | |
| Sodium | 2133 mg | 93% | |
| Total Carbohydrate | 65.2 g | 24% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 13.0 g | ||
| Protein | 126.5 g | 253% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 154 mg | 12% | |
| Iron | 18.3 mg | 102% | |
| Potassium | 1256 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
