Mediterranean Diet Bunless Burger with Avocado and Tomato
Elevate your burger game with this vibrant Mediterranean Diet Bunless Burger with Avocado and Tomato, a healthy and refreshing twist on the classic burger. Packed with lean ground turkey, aromatic garlic, red onion, and fresh parsley, these juicy patties are seasoned with olive oil, dried oregano, and a touch of salt and pepper for bold Mediterranean-inspired flavors. Served without a bun, this low-carb dish is layered with creamy avocado slices, ripe, juicy tomato, and a zesty mixed green salad tossed in lemon juice. Ready in just 25 minutes, this gluten-free, dairy-free recipe is perfect for a light yet satisfying meal that celebrates wholesome ingredients. Whether you're meal prepping or hosting a summer dinner, this healthy turkey burger recipe will impress your palate while keeping you energized!
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Recipe Information
Ingredients
- 500 g ground turkey
- 2 garlic cloves
- 0.5 red onion
- 3 tbsp fresh parsley
- 2 tbsp olive oil
- 1 tsp dried oregano
- 0.5 tsp salt
- 0.5 tsp black pepper
- 1 avocado
- 1 large tomato
- 1 tbsp lemon juice
- 100 g mixed greens
Instructions
Mince the garlic cloves and finely chop the red onion and fresh parsley.
In a large mixing bowl, combine the ground turkey, minced garlic, chopped red onion, chopped parsley, olive oil, dried oregano, salt, and black pepper. Mix until well blended.
Divide the turkey mixture into four equal portions and shape them into patties.
Heat a non-stick skillet over medium-high heat and place the patties in the skillet. Cook each side for about 4-5 minutes until the internal temperature reaches 74°C (165°F) and the burgers are cooked through.
While the patties are cooking, slice the avocado and tomato.
In a small bowl, toss the mixed greens with lemon juice.
To serve, place each turkey patty on a plate. Top with avocado slices, a few tomato slices, and a generous amount of dressed mixed greens. Serve immediately.
Nutrition Facts
Calories |
1310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.8 g | 111% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 355 mg | 118% | |
| Sodium | 1611 mg | 70% | |
| Total Carbohydrate | 35.0 g | 13% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 10.5 g | ||
| Protein | 102.3 g | 205% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 137 mg | 11% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1709 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
