Mediterranean Diet Buffalo Chicken Sandwich
Elevate your sandwich game with this Mediterranean Diet Buffalo Chicken Sandwich, a delicious fusion of bold flavors and wholesome ingredients. This recipe combines the smoky spice of grilled chicken breast, seasoned with garlic powder, paprika, and a touch of sea salt, with a creamy, tangy Greek yogurt sauce infused with hot sauce for a lighter take on buffalo-style heat. Served on toasted whole wheat buns, it’s layered with crisp lettuce, juicy tomato, refreshing cucumber, and a sprinkle of crumbled feta cheese for a Mediterranean-inspired finish. Ready in just 35 minutes, this nutritious lunch or dinner option pairs the vibrant zest of buffalo chicken with heart-healthy staples, creating a satisfying meal that’s as good for your taste buds as it is for your lifestyle. Perfect for those seeking healthy sandwich recipes, Mediterranean diet ideas, or a unique twist on classic buffalo chicken.
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Recipe Information
Ingredients
- 1 large (about 8 ounces) Chicken breast
- 2 tablespoons Olive oil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Sea salt
- 0.25 teaspoon Black pepper
- 0.25 cup Frank's RedHot Sauce (or any mild hot sauce)
- 0.5 cup Plain Greek yogurt
- 2 units Whole wheat sandwich buns
- 4 large Lettuce leaves
- 1 medium, sliced Tomato
- 0.5 small, sliced Cucumber
- 2 tablespoons, crumbled Feta cheese
Instructions
Preheat the grill or a grill pan over medium-high heat.
Rub the chicken breast with 1 tablespoon of olive oil, garlic powder, paprika, sea salt, and black pepper. Ensure even coating on both sides.
Grill the chicken for about 6-8 minutes on each side, or until internal temperature reaches 165°F (75°C) and the juices run clear.
While the chicken is grilling, in a small bowl, mix the Greek yogurt with the remaining tablespoon of olive oil and hot sauce until well combined to create a creamy sauce.
Once the chicken is cooked, remove it from the grill and let it rest for 5 minutes before slicing it into strips.
Toast the whole wheat buns lightly on the grill for 1-2 minutes if desired.
To assemble the sandwich: Spread a generous layer of the yogurt sauce on the bottom half of each bun.
Place 2 lettuce leaves on each bun, followed by sliced grilled chicken, tomato slices, cucumber slices, and a sprinkle of crumbled feta cheese.
Finish by placing the top bun over the sandwich. Serve immediately, enjoy the Mediterranean twist on a buffalo chicken sandwich.
Nutrition Facts
Calories |
555 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 29% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 1811 mg | 79% | |
| Total Carbohydrate | 36.1 g | 13% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 9.2 g | ||
| Protein | 50.4 g | 101% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 198 mg | 15% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 767 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
