Mediterranean Diet Buffalo Chicken Dip
Get ready to redefine your appetizer game with this Mediterranean Diet Buffalo Chicken Dip—a lighter, flavor-packed twist on the classic crowd-pleaser! This recipe combines the bold heat of Buffalo sauce with creamy Greek yogurt and tangy feta cheese for a guilt-free indulgence that stays true to Mediterranean-inspired eating. Packed with vibrant veggies like red bell pepper, celery, and cucumbers, and enhanced with fresh lemon juice and dill, this dip is both nutritious and satisfying. Perfectly baked to bubbly perfection in just 20 minutes, it’s a seamless blend of spicy, creamy, and refreshing flavors that will impress your guests. Serve it warm with whole-grain pita chips or crisp veggie sticks for a wholesome snack that’s big on taste and low on compromise.
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Recipe Information
Ingredients
- 2 cups cooked chicken breast, shredded
- 1 cup Greek yogurt
- 1 cup feta cheese, crumbled
- 0.5 cup Buffalo sauce
- 0.5 cup red bell pepper, diced
- 0.5 cup celery, finely chopped
- 0.5 cup diced cucumbers
- 1 tablespoon lemon juice
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 2 tablespoons fresh dill, chopped
- 0.25 teaspoon black pepper
Instructions
Preheat the oven to 350°F (175°C).
In a large mixing bowl, combine the shredded chicken breast, Greek yogurt, feta cheese, and Buffalo sauce. Mix well until all ingredients are evenly incorporated.
Add the diced red bell pepper, celery, cucumbers, lemon juice, garlic powder, onion powder, and black pepper to the chicken mixture. Stir to combine thoroughly.
Transfer the mixture to a baking dish, spreading it out evenly.
Place the dish in the preheated oven and bake for 15-20 minutes or until the dip is heated through and starts to bubble around the edges.
Remove from the oven and let it cool slightly before serving.
Garnish with freshly chopped dill before serving.
Serve the dip warm with whole-grain pita chips, carrot sticks, or celery sticks.
Nutrition Facts
Calories |
1664 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.9 g | 92% | |
| Saturated Fat | 39.5 g | 198% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 614 mg | 205% | |
| Sodium | 6765 mg | 294% | |
| Total Carbohydrate | 33.1 g | 12% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 16.4 g | ||
| Protein | 201.9 g | 404% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 1444 mg | 111% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 2308 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
