Mediterranean Diet Broiled Chicken
Elevate your weeknight dinners with this Mediterranean Diet Broiled Chicken—an irresistibly flavorful and healthy dish that's ready in just 30 minutes! Featuring tender, juicy chicken breasts infused with a zesty marinade of extra virgin olive oil, fresh lemon juice, and aromatic herbs like oregano, thyme, and rosemary, this recipe is a true celebration of Mediterranean cuisine. The broiling technique ensures perfectly golden, caramelized edges while keeping the inside moist and succulent. Finished with a garnish of fresh parsley and served alongside lemon wedges, this gluten-free and protein-packed dish pairs beautifully with roasted vegetables or a crisp Greek salad. Perfect for anyone looking to enjoy vibrant Mediterranean flavors while staying on track with wholesome eating, this recipe is sure to become a dinner staple!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 2 tablespoons fresh parsley, chopped
- 1 whole lemon, cut into wedges
Instructions
Preheat the broiler in your oven and position the oven rack 6 inches from the heat source.
In a small mixing bowl, combine the olive oil, lemon juice, minced garlic, oregano, thyme, rosemary, salt, and black pepper. Mix well to create a marinade.
Place the chicken breasts in a shallow dish or a resealable plastic bag, and pour the marinade over them. Ensure the chicken is evenly coated, and let it marinate for at least 10 minutes.
While the chicken marinates, line a baking sheet with aluminum foil and lightly grease it with olive oil to prevent sticking.
Once marinated, place the chicken breasts on the prepared baking sheet. Discard any excess marinade.
Broil the chicken in the preheated oven for 10 minutes. Then, flip the chicken over and continue to broil for an additional 10 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
Remove the chicken from the oven and let it rest for 5 minutes to allow juices to redistribute.
Garnish the broiled chicken with fresh chopped parsley and serve with lemon wedges on the side for an extra burst of flavor.
Nutrition Facts
Calories |
1544 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.6 g | 87% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2883 mg | 125% | |
| Total Carbohydrate | 8.9 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 1.0 g | ||
| Protein | 217.1 g | 434% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 150 mg | 12% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1971 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
