Mediterranean Diet Breakfast Burritos
Start your day with a burst of vibrant flavors with these Mediterranean Diet Breakfast Burritos, a wholesome twist on the classic morning favorite. Packed with nutrient-rich ingredients like baby spinach, juicy cherry tomatoes, creamy avocado, and tangy feta cheese, these burritos offer a delicious way to embrace a heart-healthy Mediterranean lifestyle. Wrapped in soft whole wheat tortillas and filled with fluffy scrambled eggs sautéed with garlic, red onion, and bell pepper, every bite is a perfect balance of freshness and comfort. Ready in just 30 minutes, this breakfast recipe is ideal for busy mornings or meal prep. Satisfying, easy to make, and bursting with Mediterranean-inspired goodness, these burritos are bound to become your go-to healthy breakfast option.
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
Recipe Information
Ingredients
- 4 pieces Whole wheat tortillas
- 4 large Eggs
- 2 tablespoons Extra virgin olive oil
- 1 medium Red bell pepper
- 1 cup Cherry tomatoes
- 2 cups Baby spinach
- 1 cup Feta cheese
- 0.5 medium Red onion
- 2 cloves Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 large Avocado
Instructions
Dice the red bell pepper and red onion, mince the garlic, and halve the cherry tomatoes.
Heat 1 tablespoon of olive oil in a large pan over medium heat. Add the diced red bell pepper and red onion and sauté for 3-4 minutes until softened.
Add minced garlic and cook for an additional minute, then add cherry tomatoes and baby spinach. Stir and cook for another 2-3 minutes, until the spinach is wilted and the tomatoes are slightly softened. Remove from pan and set aside.
In a medium bowl, beat the eggs, and then season with salt and black pepper.
In the same pan, add the remaining tablespoon of olive oil and pour in the beaten eggs. Stir gently over medium heat until the eggs are scrambled and cooked through, about 3-4 minutes. Remove from heat.
Place one tortilla on a flat surface, evenly distribute a portion of the vegetable mixture and scrambled eggs onto the center of the tortilla.
Top with crumbled feta cheese and slices of avocado.
Fold the sides of the tortilla towards the center, then roll from the bottom to form a burrito. Repeat with remaining tortillas.
Serve warm and enjoy your Mediterranean Diet Breakfast Burritos!
Nutrition Facts
Calories |
497 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 219 mg | 73% | |
| Sodium | 1074 mg | 47% | |
| Total Carbohydrate | 36.9 g | 13% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 5.2 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 289 mg | 22% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 697 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
