Mediterranean Diet Breaded Chicken Burger
Elevate your burger night with this Mediterranean Diet Breaded Chicken Burger, a wholesome and flavorful twist on a classic favorite. Made with tender chicken breasts marinated in creamy Greek yogurt, lemon zest, and aromatic garlic, each patty is coated in crunchy whole wheat breadcrumbs blended with Mediterranean herbs like oregano, thyme, and basil. Pan-seared for a golden crust and oven-finished for perfectly juicy tenderness, these burgers are nestled in toasted whole wheat buns and layered with fresh, vibrant toppings like crisp lettuce, juicy tomatoes, crunchy cucumbers, and tangy red onions. Perfect for a healthy, satisfying meal, this recipe delivers all the Mediterranean flavors you love with a nutritious spin—ideal for anyone seeking a guilt-free indulgence. Ready in just 35 minutes, this burger will quickly become your go-to for a quick and delicious lunch or dinner!
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Recipe Information
Ingredients
- 1 pound chicken breast
- 0.5 cup plain Greek yogurt
- 1 teaspoon lemon zest
- 2 garlic cloves
- 2 teaspoons mixed dried herbs (oregano, thyme, basil)
- 1 cup whole wheat breadcrumbs
- 2 tablespoons extra-virgin olive oil
- 4 whole wheat burger buns
- 4 lettuce leaves
- 4 tomato slices
- 8 cucumber slices
- 4 red onion slices
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Begin by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Place the chicken breast on a cutting board and cut it into four evenly thick pieces.
Crush the garlic cloves and mix them with the Greek yogurt, lemon zest, and half of the mixed dried herbs. Season with salt and black pepper, then coat each piece of chicken with this mixture.
In a shallow dish, mix the whole wheat breadcrumbs with the remaining herbs.
Coat each yogurt-covered chicken piece in the breadcrumb mixture, pressing gently to adhere the crumbs to the chicken.
Heat 1 tablespoon of extra-virgin olive oil in a non-stick skillet over medium heat. Add the chicken pieces and cook for 2-3 minutes on each side, or until golden brown.
Transfer the browned chicken to the prepared baking sheet and bake in the preheated oven for about 8-10 minutes or until the chicken is fully cooked through.
While the chicken is baking, lightly toast the whole wheat burger buns using the remaining olive oil.
To assemble the burgers, place a lettuce leaf on the bottom half of each bun, followed by a piece of the breaded chicken.
Top with tomato slices, cucumber slices, and a slice of red onion.
Cover with the top half of the buns and serve immediately.
Nutrition Facts
Calories |
2183 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.4 g | 77% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 402 mg | 134% | |
| Sodium | 4532 mg | 197% | |
| Total Carbohydrate | 225.4 g | 82% | |
| Dietary Fiber | 33.9 g | 121% | |
| Total Sugars | 36.1 g | ||
| Protein | 188.2 g | 376% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 872 mg | 67% | |
| Iron | 19.7 mg | 109% | |
| Potassium | 3160 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
