Mediterranean Diet Braised Red Cabbage
Elevate your side-dish game with this Mediterranean Diet Braised Red Cabbage recipe, a vibrant and heart-healthy dish that bursts with flavor and nutrition. Thinly sliced red cabbage is slowly simmered with sweet red onion, fragrant garlic, and robust Mediterranean seasonings like thyme and oregano, all brought together with a splash of tangy balsamic vinegar and rich vegetable broth. The result is a tender, deeply flavorful cabbage dish that's perfect for pairing with grilled fish, roasted vegetables, or even as a stand-alone vegetarian entrée. With its 15-minute prep time and easy one-pot cooking method, this dish is as simple as it is satisfying. Garnished with fresh parsley for a pop of brightness, it’s an irresistible blend of savory, sweet, and tangy Mediterranean flavors. A perfect addition to your healthy eating routine!
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Recipe Information
Ingredients
- 1 small head red cabbage
- 2 tablespoons olive oil
- 1 medium red onion
- 3 cloves garlic
- 2 tablespoons balsamic vinegar
- 1 cup low-sodium vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Core and thinly slice the small head of red cabbage. Peel and finely chop the red onion and garlic cloves.
Heat olive oil in a large pot over medium heat. Add the chopped onion and cook for about 5 minutes until soft and translucent.
Add the garlic and cook for another minute, stirring frequently to prevent burning.
Stir in the sliced red cabbage and cook for 5 minutes, stirring occasionally until it starts to soften.
Add balsamic vinegar, vegetable broth, dried thyme, dried oregano, salt, and black pepper. Stir well to combine.
Bring the mixture to a gentle boil, then reduce the heat to low and cover the pot.
Simmer the cabbage for about 30 minutes, stirring occasionally, until the cabbage is tender and the flavors are melded.
Remove from heat and let it sit for a few minutes to cool slightly.
Garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
527 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1476 mg | 64% | |
| Total Carbohydrate | 64.8 g | 24% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 28.4 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 329 mg | 25% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1808 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
