Mediterranean Diet Braised Cabbage
Dive into bold, vibrant Mediterranean flavors with this nourishing recipe for Mediterranean Diet Braised Cabbage. Perfectly tender cabbage is simmered alongside sweet carrots, juicy tomatoes, and bell peppers in a richly spiced vegetable broth infused with paprika and cumin. The addition of red wine vinegar provides a tangy kick, while aromatic garlic and onions build a robust base for this heart-healthy dish. Garnished with fresh parsley for a touch of brightness, this easy, one-pot meal is a wholesome yet elegant addition to your table. Ideal for a vegetarian main or a savory side, it pairs beautifully with crusty bread or a grain like quinoa. Ready in under an hour, this simple yet flavorful recipe celebrates the essence of the Mediterranean diet with every forkful!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Yellow onion, thinly sliced
- 3 cloves Garlic cloves, minced
- 1 head Green cabbage, cored and sliced into 1-inch strips
- 1 large Carrot, peeled and sliced
- 2 medium Tomatoes, diced
- 1 medium Red bell pepper, sliced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 1 leaf Bay leaf
- 2 cups Vegetable broth
- 1 tablespoon Red wine vinegar
- 2 tablespoons Fresh parsley, chopped
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the sliced onion and cook for about 5 minutes, until they begin to soften.
Stir in the minced garlic and sauté for another 1 minute until fragrant.
Add the cabbage strips, carrot slices, diced tomatoes, and sliced red bell pepper to the pot.
Season the vegetables with salt, black pepper, paprika, and ground cumin. Stir well to combine.
Tuck the bay leaf into the mixture.
Pour the vegetable broth over the vegetables, then bring the mixture to a gentle boil.
Reduce the heat to low, cover the pot, and allow it to simmer for 30-35 minutes, stirring occasionally, until the cabbage is tender.
Stir in the red wine vinegar and cook uncovered for another 5 minutes.
Remove and discard the bay leaf.
Garnish the braised cabbage with freshly chopped parsley before serving.
Nutrition Facts
Calories |
849 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.1 g | 45% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3730 mg | 162% | |
| Total Carbohydrate | 123.3 g | 45% | |
| Dietary Fiber | 39.5 g | 141% | |
| Total Sugars | 56.6 g | ||
| Protein | 26.6 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 623 mg | 48% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 4043 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
