Mediterranean Diet Braised Beef Tips
Indulge in the rich, hearty flavors of the Mediterranean with this Mediterranean Diet Braised Beef Tips recipe. Perfectly seared beef tips are simmered low and slow in a fragrant sauce made with olive oil, tomatoes, red wine, and savory broth, infusing every bite with a depth of flavor that's both comforting and wholesome. Aromatic herbs like oregano and thyme, along with sautéed onions, garlic, sweet carrots, and red bell peppers, bring a vibrant balance to this dish that's as nutritious as it is satisfying. Ready in just over two hours, this dish is ideal for a cozy dinner at home. Serve it with your favorite whole grains, like quinoa or farro, or pair it with a crisp green salad for a complete Mediterranean-inspired meal. Whether you're embracing a Mediterranean diet or just looking for a delicious, healthier take on classic braised beef, this recipe is sure to become a family favorite.
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Recipe Information
Ingredients
- 500 grams beef tips
- 2 tablespoons olive oil
- 1 medium, chopped onion
- 3 cloves, minced garlic
- 2 medium, sliced carrot
- 1 large, chopped red bell pepper
- 400 grams canned chopped tomatoes
- 250 milliliters beef or vegetable broth
- 125 milliliters red wine
- 1 bay leaf
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
Instructions
Heat 2 tablespoons of olive oil in a large, heavy-bottomed pot over medium heat.
Add the beef tips and brown them on all sides, about 6-8 minutes. Remove the beef from the pot and set aside.
In the same pot, add the chopped onion and sauté until translucent, approximately 4-5 minutes.
Add the minced garlic and cook for an additional minute until fragrant.
Stir in the sliced carrots and chopped red bell pepper, cooking for another 5 minutes until they begin to soften.
Add the canned chopped tomatoes, beef or vegetable broth, and red wine to the pot. Stir well to combine.
Return the browned beef tips to the pot.
Add the bay leaf, dried oregano, dried thyme, salt, and black pepper. Stir everything together.
Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and simmer for about 2 hours. Stir occasionally, until the beef is tender and the sauce has thickened.
Remove the bay leaf before serving.
Garnish with freshly chopped parsley before serving.
Serve the braised beef tips with your choice of whole grains or a green salad for a complete Mediterranean meal.
Nutrition Facts
Calories |
1705 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.5 g | 129% | |
| Saturated Fat | 33.8 g | 169% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 4222 mg | 184% | |
| Total Carbohydrate | 61.3 g | 22% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 29.2 g | ||
| Protein | 110.6 g | 221% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 321 mg | 25% | |
| Iron | 19.4 mg | 108% | |
| Potassium | 3543 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
