Mediterranean Diet Boiled Potatoes with Sour Cream
Elevate your side dish game with these Mediterranean Diet Boiled Potatoes with Sour Cream, a healthy yet indulgent twist on a classic comfort food. Featuring tender, buttery new potatoes gently simmered in salted water, this recipe pairs vibrant Mediterranean-inspired ingredients like extra virgin olive oil, fresh lemon juice, and fragrant herbs—including dill and parsley—with creamy, tangy sour cream. The combination is beautifully balanced by a hint of minced garlic and freshly cracked black pepper for a punch of bold flavor. Ready in just 30 minutes, this easy and versatile dish is perfect for serving warm or at room temperature, whether you’re hosting a dinner party or enjoying a casual meal. Simple, refreshing, and packed with Mediterranean goodness, these herb-infused potatoes will be your new go-to side for any occasion!
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Recipe Information
Ingredients
- 1.5 pounds small new potatoes
- 1 teaspoon sea salt
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- 0.5 cup sour cream
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh parsley, chopped
- 0.25 teaspoon black pepper
- 1 clove garlic, minced
Instructions
Wash the new potatoes thoroughly under running water to remove any dirt. If the potatoes are large, cut them into halves or quarters to ensure even cooking.
Place the potatoes in a large pot and cover with enough cold water to submerge them by about 1 inch. Add the sea salt to the water.
Bring the pot to a boil over medium-high heat. Once boiling, reduce the heat to maintain a gentle simmer. Cook the potatoes for about 15-20 minutes, or until they are tender and can be easily pierced with a fork.
While the potatoes are cooking, prepare the sour cream dressing. In a small bowl, combine the extra virgin olive oil, fresh lemon juice, sour cream, chopped dill, chopped parsley, black pepper, and minced garlic. Stir well to combine.
Once the potatoes are cooked, drain them in a colander and allow them to cool slightly for about 5 minutes.
Transfer the warm potatoes to a large mixing bowl. Pour the sour cream dressing over the potatoes, gently tossing until the potatoes are evenly coated with the dressing.
Taste and adjust the seasoning, adding more salt or pepper if necessary.
Garnish with additional chopped dill or parsley, if desired, and serve the Mediterranean Diet Boiled Potatoes with Sour Cream warm or at room temperature.
Nutrition Facts
Calories |
243 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 510 mg | 22% | |
| Total Carbohydrate | 32.1 g | 12% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 4.3 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 733 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
