Mediterranean Diet BLT Bagel
Elevate your lunchtime routine with this Mediterranean Diet BLT Bagel, a heart-healthy twist on the classic BLT sandwich. Built on a toasted whole grain bagel for a nutty, wholesome base, this recipe swaps traditional bacon for crisp turkey bacon, paired perfectly with fresh romaine lettuce and juicy tomato slices. The creamy hummus spread, infused with extra virgin olive oil, dried oregano, and a dash of sea salt and black pepper, delivers a burst of Mediterranean flavor in every bite. Ready in just 15 minutes, this quick and satisfying meal is ideal for busy yet health-conscious individuals seeking a Mediterranean-inspired spin on comfort food staples. Enjoy it as a light lunch or a flavorful snack that aligns beautifully with your healthy eating goals!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 piece whole grain bagel
- 2 slices turkey bacon
- 2 leaves romaine lettuce
- 1 small tomato
- 2 tablespoons hummus
- 1 teaspoon extra virgin olive oil
- 0.25 teaspoon dried oregano
- 0.125 teaspoon sea salt
- 0.125 teaspoon black pepper
Instructions
Slice the whole grain bagel in half horizontally and toast it until lightly golden brown.
While the bagel is toasting, heat a small non-stick skillet over medium heat and add the turkey bacon slices. Cook for 2-3 minutes per side, or until crisp.
Wash the romaine lettuce leaves thoroughly and pat them dry with a paper towel.
Slice the tomato into thin rounds.
Once the bagel is toasted, spread 1 tablespoon of hummus on each half of the bagel.
Drizzle the toasted bagel halves with 1 teaspoon of extra virgin olive oil and sprinkle with dried oregano, sea salt, and black pepper evenly.
Lay the romaine lettuce leaves on one half of the bagel. Top with the turkey bacon slices and tomato rounds.
Top the sandwich with the other half of the bagel, hummus side down.
Cut the bagel sandwich in half if desired, and serve immediately. Enjoy your Mediterranean Diet BLT Bagel!
Nutrition Facts
Calories |
563 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 34% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 2128 mg | 93% | |
| Total Carbohydrate | 65.1 g | 24% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 20.3 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 165 mg | 13% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 623 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
