Mediterranean Diet Black Bean Noodles
Elevate your weeknight dinners with this Mediterranean Diet Black Bean Noodles recipe, a vibrant and nutritious dish packed with bold flavors and wholesome ingredients. Featuring protein-rich black bean noodles as the base, this recipe is infused with the heart-healthy goodness of olive oil, fresh garlic, and a medley of Mediterranean staples like juicy cherry tomatoes, crisp red bell peppers, briny Kalamata olives, and creamy feta cheese. Brightened with a touch of fresh parsley, basil, and a splash of tangy lemon juice, this quick and easy recipe comes together in under 30 minutes and delivers a balanced, gluten-free meal that's perfect for busy lifestyles. Serve warm or at room temperature for a refreshing and satisfying dish that's both nourishing and delicious—ideal for fans of the Mediterranean diet and anyone seeking bold, healthy flavors.
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Recipe Information
Ingredients
- 8 ounces Black bean noodles
- 2 tablespoons Olive oil
- 3 Garlic cloves, minced
- 1.5 cups Cherry tomatoes, halved
- 1 Red bell pepper, thinly sliced
- 1 cup Kalamata olives, pitted and halved
- 0.75 cup Feta cheese, crumbled
- 0.5 cup Fresh parsley, chopped
- 0.25 cup Fresh basil leaves, shredded
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Bring a large pot of water to a boil. Add the black bean noodles and cook according to the package instructions, usually about 5-6 minutes. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
Add the cherry tomatoes and red bell pepper to the skillet. Cook for about 3-4 minutes until the tomatoes start to soften.
Stir in the Kalamata olives, and cook for another 1 minute.
Add the cooked black bean noodles to the skillet and toss to combine with the vegetables.
Turn off the heat and add the crumbled feta cheese, chopped parsley, and shredded basil leaves. Toss gently to mix.
Drizzle the lemon juice over the noodles and season with salt and black pepper. Toss everything to ensure the noodles are well coated.
Serve the Mediterranean Diet Black Bean Noodles warm or at room temperature for a refreshing dish.
Nutrition Facts
Calories |
1682 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 127.6 g | 164% | |
| Saturated Fat | 38.8 g | 194% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 6320 mg | 275% | |
| Total Carbohydrate | 98.2 g | 36% | |
| Dietary Fiber | 29.5 g | 105% | |
| Total Sugars | 20.3 g | ||
| Protein | 56.2 g | 112% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1518 mg | 117% | |
| Iron | 22.5 mg | 125% | |
| Potassium | 3511 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
