Mediterranean Diet Binignit
Indulge in a modern twist on a Filipino classic with this delightful Mediterranean Diet Binignit. This nourishing dessert-soup combines the rich, creamy base of coconut milk with vibrant Mediterranean ingredients like dried figs, chopped walnuts, and a drizzle of natural date syrup. Nutritious root vegetables such as sweet potatoes, taro, and purple yam are gently simmered until tender, alongside slices of ripe plantain and chewy sago pearls, adding layers of texture and sweetness. The addition of extra virgin olive oil and a hint of vanilla rounds out the flavor, tying together this fusion of Filipino tradition and Mediterranean flair. Perfect as a comforting treat or a wholesome snack, this plant-based recipe is packed with fiber, healthy fats, and natural sweetness. Serve it warm or at room temperature, and savor the best of both culinary worlds!
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Recipe Information
Ingredients
- 2 medium, peeled and cubed sweet potatoes
- 1 medium, peeled and cubed taro root
- 1 medium, peeled and cubed purple yam (ube)
- 1 large, sliced into rounds ripe plantain
- 0.5 cup sago pearls
- 400 ml coconut milk
- 2 cups water
- 2 tablespoons extra virgin olive oil
- 0.5 cup, chopped dried figs
- 0.25 cup, chopped walnuts
- 2 tablespoons date syrup
- 0.25 teaspoon sea salt
- 1 teaspoon vanilla extract
Instructions
Begin by preparing the sago pearls according to package instructions. Typically, this involves boiling them in water until they are translucent. Drain and set aside.
In a large pot over medium heat, add the coconut milk and water. Stir in the extra virgin olive oil and bring to a gentle simmer.
Add the sweet potatoes, taro root, and purple yam to the pot. Allow to cook for 10 minutes, stirring occasionally.
Stir in the plantain rounds and continue cooking the mixture for another 10 minutes, or until all the root vegetables are tender.
Add the pre-cooked sago pearls, chopped figs, and walnuts to the pot. Stir well to combine.
Season the binignit by adding the date syrup, sea salt, and vanilla extract. Stir thoroughly to incorporate all ingredients, and let it simmer for another 5 minutes.
Once the mixture has slightly thickened and all ingredients are well combined, remove from heat.
Allow the Mediterranean Diet Binignit to cool slightly before serving. Enjoy warm or at room temperature.
Nutrition Facts
Calories |
1696 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.2 g | 63% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 14.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 835 mg | 36% | |
| Total Carbohydrate | 303.5 g | 110% | |
| Dietary Fiber | 25.5 g | 91% | |
| Total Sugars | 88.9 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 290 mg | 22% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 2729 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
