Mediterranean Diet Big Mac Sauce
Elevate your burger experience with a healthier, flavor-packed twist using our Mediterranean Diet Big Mac Sauce! This creamy, tangy condiment replaces mayo with protein-rich Greek yogurt and swaps out sugar-laden ingredients for wholesome additions like honey, extra virgin olive oil, and white wine vinegar. Infused with aromatic garlic powder, smoky paprika, mustard powder, and the crunch of finely chopped pickles and onions, this sauce captures all the iconic Big Mac flavors while staying true to Mediterranean diet principles. Perfect as a topping for burgers, a dip for fries, or even as a zesty salad dressing, this quick 10-minute recipe ensures wholesome indulgence with minimal effort. Refrigerate before serving to let the vibrant flavors meld, and transform your meals with this guilt-free, deliciously creative condiment!
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Recipe Information
Ingredients
- 1 cup Greek yogurt
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon White wine vinegar
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Mustard powder
- 1 teaspoon Honey
- 2 tablespoons Finely chopped onion
- 2 tablespoons Finely chopped pickles
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a mixing bowl, combine the Greek yogurt, extra virgin olive oil, and white wine vinegar. Stir until the mixture is smooth and well combined.
Add the garlic powder, paprika, and mustard powder to the mixture. Stir well to incorporate all the spices.
Stir in the honey, chopped onion, and chopped pickles. Mix thoroughly to evenly distribute the ingredients.
Season the sauce with salt and black pepper, adjusting to taste.
Cover the bowl and refrigerate the sauce for at least 30 minutes to allow the flavors to meld together.
Serve the sauce as a tasty condiment on burgers or as a dip for fries and enjoy the Mediterranean twist!
Nutrition Facts
Calories |
466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1548 mg | 67% | |
| Total Carbohydrate | 22.6 g | 8% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 13.8 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 212 mg | 16% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 407 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
