Mediterranean Diet Berry Muesli
Start your mornings with the wholesome and refreshing flavors of this Mediterranean Diet Berry Muesli, a no-cook, nutrient-packed breakfast perfect for busy days. Combining old-fashioned rolled oats, crunchy almonds, and walnuts with the fiber-rich boost of chia seeds and naturally sweet dried apricots, this recipe is a powerhouse of healthful ingredients. Fresh strawberries and blueberries provide a burst of juicy sweetness, while creamy Greek yogurt infused with honey and vanilla adds a luscious, tangy touch. Ready in just 15 minutes, this vibrant dish is perfect for on-the-go breakfast lovers or as a make-ahead meal. Whether enjoyed immediately or chilled to let the flavors meld, this berry muesli is the essence of the Mediterranean diet—simple, fresh, and nourishing.
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Recipe Information
Ingredients
- 1 cup Old fashioned rolled oats
- 0.5 cup Almonds
- 0.5 cup Walnuts
- 2 tablespoons Chia seeds
- 0.25 cup Dried apricots, chopped
- 1 cup Fresh strawberries, hulled and sliced
- 1 cup Fresh blueberries
- 1.5 cups Plain Greek yogurt
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
Instructions
In a large mixing bowl, combine the old fashioned rolled oats, almonds, walnuts, and chia seeds.
Add the chopped dried apricots to the bowl and mix thoroughly to ensure even distribution.
Incorporate the fresh strawberries and blueberries, gently folding them into the muesli mixture to avoid crushing the berries.
In a separate small bowl, whisk together the plain Greek yogurt, honey, and vanilla extract until smooth.
Pour the yogurt mixture over the dry ingredients, folding everything together until well combined.
Divide the muesli evenly among four serving bowls.
Serve immediately, or refrigerate for up to an hour before serving to allow the flavors to meld if desired.
Nutrition Facts
Calories |
1861 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.8 g | 122% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 33.4 g | ||
| Cholesterol | 37 mg | 12% | |
| Sodium | 138 mg | 6% | |
| Total Carbohydrate | 194.3 g | 71% | |
| Dietary Fiber | 38.2 g | 136% | |
| Total Sugars | 99.6 g | ||
| Protein | 76.5 g | 153% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 892 mg | 69% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 1927 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
