Mediterranean Diet Beetroot Slaw
Bright, tangy, and packed with wholesome ingredients, this Mediterranean Diet Beetroot Slaw is a vibrant twist on a classic side dish. Featuring earthy raw beetroot, sweet carrots, and zesty red onion, this slaw is elevated with a fresh parsley garnish and a flavorful dressing of extra virgin olive oil, lemon juice, and red wine vinegar. A touch of honey and ground cumin adds a unique depth, while its quick prep time makes it perfect for busy weeknights or elegant gatherings. Ideal as a side for grilled meats, falafel, or seafood, this nutrient-rich recipe serves up the Mediterranean lifestyle in every colorful bite. Perfect for health-conscious foodies, this gluten-free and dairy-free dish is as nutritious as it is delicious.
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Recipe Information
Ingredients
- 2 medium-sized raw beetroot
- 1 large carrot
- 0.5 medium red onion
- 0.5 cup fresh parsley
- 2 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon honey
- 0.5 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel the beetroots and grate them using a box grater or a food processor with a grating attachment.
Peel and grate the carrot. Add to the grated beetroot in a large mixing bowl.
Thinly slice the red onion and add to the bowl.
Chop the fresh parsley finely and add it to the mixture.
In a small bowl, whisk together the extra virgin olive oil, lemon juice, red wine vinegar, honey, ground cumin, salt, and black pepper until well combined.
Pour the dressing over the beetroot mixture and toss well to combine all ingredients.
Allow the slaw to sit for about 10 minutes to let the flavors meld before serving.
Serve as a side dish with your favorite Mediterranean dishes and enjoy!
Nutrition Facts
Calories |
414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1373 mg | 60% | |
| Total Carbohydrate | 39.3 g | 14% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 23.6 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 122 mg | 9% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1135 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
