Mediterranean Diet Beet Tortilla
Delight your taste buds with the vibrant and wholesome Mediterranean Diet Beet Tortilla, a nutrient-packed dish bursting with earthy flavors and gorgeous hues. This recipe combines thinly sliced beets and caramelized onions with protein-rich eggs, fresh parsley, and the bold aromas of garlic, all cooked to perfection with heart-healthy extra virgin olive oil. Optional crumbled feta cheese adds a creamy and tangy finish, complementing the Mediterranean-inspired ingredients. Perfect for brunch, lunch, or a light dinner, this beet tortilla is both visually stunning and deliciously satisfying. Ready in an hour and served warm or at room temperature, it’s a flavorful way to embrace healthy eating rooted in Mediterranean traditions.
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Recipe Information
Ingredients
- 3 medium beets
- 2 medium onions
- 6 large eggs
- 4 tablespoons extra virgin olive oil
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 garlic cloves, minced
- 0.5 cup feta cheese, crumbled (optional)
Instructions
Peel the beets and onions, and slice them thinly using a mandolin or sharp knife.
In a large, nonstick skillet, heat 2 tablespoons of olive oil over medium heat. Add the sliced onions and sauté for about 5 minutes until they begin to soften.
Add the sliced beets to the skillet and continue to cook, stirring occasionally, for another 10-15 minutes until the beets are tender.
Meanwhile, in a large bowl, beat the eggs with salt, pepper, and minced garlic. Stir in the fresh parsley.
Once the beet and onion mixture is cooked, remove it from the heat and let it cool slightly before adding it to the beaten eggs. Stir well to combine.
In the same skillet, add the remaining 2 tablespoons of olive oil and heat over medium-low heat.
Pour the beet and egg mixture into the skillet, spreading it out evenly. Cook on medium-low for about 10 minutes, shaking the pan occasionally to prevent sticking, until the bottom is set and the top is slightly liquid.
Gently slide the tortilla onto a large plate. Place the skillet over the plate and flip the tortilla back into the skillet to cook the other side for about 5-7 minutes until fully set.
If using, sprinkle the crumbled feta cheese over the top of the tortilla just before serving.
Allow the tortilla to cool slightly before slicing. Serve warm or at room temperature for best flavor.
Nutrition Facts
Calories |
1522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.7 g | 147% | |
| Saturated Fat | 35.0 g | 175% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1223 mg | 408% | |
| Sodium | 4462 mg | 194% | |
| Total Carbohydrate | 73.9 g | 27% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 39.3 g | ||
| Protein | 63.7 g | 127% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 905 mg | 70% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 2256 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
