Mediterranean Diet Beet Hummus
Elevate your appetizers and snacks with this vibrant Mediterranean Diet Beet Hummus, a nutritious twist on the classic hummus recipe. Featuring earthy, roasted beetroot blended with creamy chickpeas, rich tahini, fresh lemon juice, and aromatic garlic and cumin, this recipe boasts a velvety texture and a stunning ruby-red hue. Ready in just 15 minutes with minimal effort, this healthy dip is packed with antioxidants and is a feast for both the eyes and the palate. Perfectly seasoned and customizable to your taste, it's ideal for pairing with pita, fresh veggies, or Mediterranean-style bread for a wholesome and colorful addition to your table. Whether you're meal-prepping, entertaining, or simply exploring fresh flavors, this beet hummus will become a standout star in your repertoire.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup cooked beetroot, peeled and chopped
- 1 can (15 oz) canned chickpeas, drained and rinsed
- 0.25 cup tahini
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons cold water
Instructions
To begin, cook the beetroot by wrapping it in aluminum foil and baking it in a preheated oven at 400°F (200°C) for 40-50 minutes, or until tender when pierced with a fork.
Once the beet is cooked and cooled, peel off the skin and chop it into smaller pieces suitable for blending.
In a food processor, combine the chopped beetroot, drained chickpeas, tahini, olive oil, lemon juice, minced garlic, cumin, salt, and black pepper.
Process the mixture until it becomes smooth. This could take about 2-3 minutes. Stop and scrape down the sides of the processor as needed.
With the food processor running, add cold water slowly, 1 tablespoon at a time, until you reach your desired consistency. You may need a little more or less water.
Taste and adjust seasoning if necessary. You can add more lemon juice or salt according to your preference.
Transfer the beet hummus to a serving bowl. Drizzle some extra olive oil on top and, if desired, garnish with fresh herbs or a sprinkle of sesame seeds.
Serve with pita bread, fresh vegetable sticks, or your favorite Mediterranean-style bread.
Nutrition Facts
Calories |
1265 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.9 g | 93% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2672 mg | 116% | |
| Total Carbohydrate | 119.0 g | 43% | |
| Dietary Fiber | 33.2 g | 119% | |
| Total Sugars | 29.0 g | ||
| Protein | 43.8 g | 88% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 4839 mg | 372% | |
| Iron | 21440.3 mg | 119113% | |
| Potassium | 1796 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
