Mediterranean Diet Beef Tapa
Elevate your weeknight dinner game with this flavorful and nutritious Mediterranean Diet Beef Tapa! A modern twist on a Filipino classic, this recipe combines thinly sliced beef sirloin or tenderloin with a rich marinade of olive oil, balsamic vinegar, garlic, and earthy herbs like oregano and thyme—all ingredients celebrated in Mediterranean cuisine for their healthful benefits. After a quick pan-searing, the tender beef is served atop a vibrant bed of sliced cucumbers and ripe tomatoes, garnished with fresh parsley and zesty lemon wedges for a refreshing finish. Perfectly balanced, this dish is ready in just 25 minutes and delivers bold flavors, lean protein, and colorful produce, making it a must-try for fans of the Mediterranean diet.
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Recipe Information
Ingredients
- 500 grams beef sirloin or tenderloin
- 2 tablespoons olive oil
- 3 tablespoons balsamic vinegar
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper, freshly ground
- 1 medium cucumber, sliced
- 2 medium ripe tomatoes, sliced
- 0.25 cup fresh parsley, chopped
- 1 whole lemon, cut into wedges
Instructions
Cut the beef into thin slices, about 1/4 inch thick. Place them in a large mixing bowl.
In a small bowl, combine olive oil, balsamic vinegar, minced garlic, oregano, thyme, sea salt, and black pepper. Whisk together until well blended.
Pour the marinade over the beef slices. Mix well to ensure all the beef is coated with the marinade. Cover the bowl and refrigerate for at least 1 hour, or overnight for a deeper flavor.
Heat a large skillet over medium-high heat. Once hot, add the marinated beef slices in batches, ensuring not to overcrowd the pan.
Cook the beef for about 2-3 minutes on each side, or until browned and cooked through. Remove from the skillet and set aside.
Arrange the sliced cucumber and tomatoes on a serving platter. Place the cooked beef on top.
Sprinkle fresh chopped parsley over the dish.
Serve the Mediterranean Diet Beef Tapa with lemon wedges on the side for an added citrus flavor.
Nutrition Facts
Calories |
1460 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.5 g | 115% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 375 mg | 125% | |
| Sodium | 2677 mg | 116% | |
| Total Carbohydrate | 37.8 g | 14% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 18.9 g | ||
| Protein | 122.4 g | 245% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 328 mg | 25% | |
| Iron | 17.7 mg | 98% | |
| Potassium | 3336 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
