Mediterranean Diet Beef Street Tacos
Elevate your taco night with these Mediterranean Diet Beef Street Tacos, a flavorful fusion of wholesome ingredients and bold spices inspired by the Mediterranean lifestyle. Lean ground beef is seasoned with aromatic cumin, coriander, and a touch of cayenne for a savory kick, then topped with a vibrant cherry tomato and red onion salsa infused with fresh parsley and a squeeze of lemon. Nestled inside warm whole wheat tortillas, each taco is finished with creamy feta cheese and a dollop of tangy tzatziki sauce, creating a perfect balance of textures and flavors. Ready in just 30 minutes, this healthy and colorful dish is perfect for busy weeknights or casual entertaining, packed with heart-healthy fats and refreshing Mediterranean flair. Make sure to serve with a side of lemon wedges for an added burst of brightness!
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Recipe Information
Ingredients
- 1 lb lean ground beef
- 2 tbsp olive oil
- 2 cloves minced garlic
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp salt
- 0.5 tsp black pepper
- 0.25 tsp cayenne pepper
- 1 cup cherry tomatoes
- 0.5 cup red onion
- 0.25 cup fresh parsley
- 8 small whole wheat tortillas
- 0.5 cup feta cheese
- 0.5 cup tzatziki sauce
- 1 lemon
Instructions
1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. Add the minced garlic and sauté for 1 minute until fragrant.
3. Add the ground beef to the skillet, breaking it apart with a spoon, and cook until browned, about 8-10 minutes.
4. Add cumin, coriander, salt, black pepper, and cayenne pepper to the beef. Stir well to combine spices with the meat.
5. While the beef is cooking, dice the cherry tomatoes and red onion, and chop the fresh parsley.
6. In a small bowl, combine the cherry tomatoes, red onion, and parsley to make a fresh salsa. Squeeze half a lemon over the mix and toss well.
7. Heat the remaining 1 tablespoon of olive oil in a separate pan over medium heat.
8. Lightly warm the whole wheat tortillas in the pan for about 30 seconds on each side.
9. Assemble the tacos: fill each tortilla with a generous scoop of the seasoned beef.
10. Top with fresh tomato-onion salsa and a sprinkle of feta cheese.
11. Drizzle each taco with a spoonful of tzatziki sauce.
12. Serve immediately with lemon wedges on the side for extra zest.
Nutrition Facts
Calories |
1921 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 97.8 g | 125% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 356 mg | 119% | |
| Sodium | 5235 mg | 228% | |
| Total Carbohydrate | 128.2 g | 47% | |
| Dietary Fiber | 23.0 g | 82% | |
| Total Sugars | 12.6 g | ||
| Protein | 130.3 g | 261% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 721 mg | 55% | |
| Iron | 22.4 mg | 124% | |
| Potassium | 1397 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
