Mediterranean Diet Beef Shawarma
Discover the flavors of the Mediterranean with this healthy and satisfying Beef Shawarma recipe, perfect for fans of wholesome, balanced meals. Tender strips of beef sirloin are marinated in a creamy blend of Greek yogurt, olive oil, lemon juice, and a tantalizing medley of warm spices like cumin, coriander, paprika, and cinnamon. After achieving the perfect char on the grill or skillet, the beef is nestled into soft whole wheat pita bread and topped with crisp vegetables, fresh parsley, and a drizzle of velvety tahini sauce. With its vibrant flavors, high-protein profile, and wholesome ingredients, this Mediterranean Diet Beef Shawarma is ideal for busy weeknight dinners or a fun, healthier take on street food classics. Ready in just 20 minutes after marinating, it’s a must-try for anyone seeking a flavorful, nutritious meal inspired by Mediterranean cuisine.
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Recipe Information
Ingredients
- 500 grams Beef sirloin
- 120 milliliters Plain Greek yogurt
- 60 milliliters Olive oil
- 30 milliliters Lemon juice
- 4 cloves Garlic cloves
- 2 teaspoons Ground cumin
- 2 teaspoons Ground coriander
- 2 teaspoons Paprika
- 1 teaspoon Ground allspice
- 0.5 teaspoon Ground turmeric
- 0.5 teaspoon Cinnamon
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 medium Red onion
- 2 medium Tomatoes
- 30 grams Fresh parsley
- 4 pieces Whole wheat pita breads
- 60 milliliters Tahini sauce
- 1 medium Cucumber
Instructions
1. Begin by slicing the beef sirloin into thin strips, approximately 1/4-inch thick.
2. In a large bowl, combine Greek yogurt, olive oil, lemon juice, minced garlic, ground cumin, ground coriander, paprika, ground allspice, turmeric, cinnamon, salt, and black pepper.
3. Add the beef strips to the yogurt and spice mixture, ensuring all pieces are well-coated. Cover and marinate in the refrigerator for at least 3 hours or overnight for best results.
4. Preheat your grill or use a large skillet over medium-high heat.
5. While the grill is heating, thinly slice the red onion and set aside. Dice the tomatoes and cucumber into small cubes and finely chop the parsley.
6. Once the grill or skillet is hot, cook the marinated beef strips for about 8-10 minutes, turning occasionally until they are browned and cooked through.
7. Warm the whole wheat pita breads on the grill or in a dry skillet.
8. To assemble the shawarma, place a generous amount of beef onto each pita. Top with sliced onions, diced tomatoes, cucumber, a drizzle of tahini sauce, and sprinkle with chopped parsley.
9. Serve immediately while the beef is hot and the pita is warm. Enjoy your Mediterranean Diet Beef Shawarma!
Nutrition Facts
Calories |
3037 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 162.8 g | 209% | |
| Saturated Fat | 40.2 g | 201% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 410 mg | 137% | |
| Sodium | 3987 mg | 173% | |
| Total Carbohydrate | 203.9 g | 74% | |
| Dietary Fiber | 34.3 g | 122% | |
| Total Sugars | 25.4 g | ||
| Protein | 209.8 g | 420% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 775 mg | 60% | |
| Iron | 34.4 mg | 191% | |
| Potassium | 4348 mg | 93% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
