Mediterranean Diet Beef Shashlik
Savor the fresh, vibrant flavors of the Mediterranean with this mouthwatering Beef Shashlik recipe, a perfect combination of tender, marinated beef sirloin and colorful, grilled vegetables. Infused with a zesty marinade made from olive oil, lemon juice, garlic, and fragrant dried herbs like oregano and thyme, this dish brings a taste of the Mediterranean diet straight to your table. Skewered with juicy cherry tomatoes, sweet bell peppers, and caramelized red onions, these flavorful kebabs are not only visually stunning but also packed with wholesome goodness. Ideal for grilling season, this quick-cooking, protein-packed recipe is perfect for a healthy family dinner or a summer barbecue. Pair it with a crisp salad or fluffy couscous for an authentic Mediterranean experience!
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Recipe Information
Ingredients
- 700 grams Beef sirloin
- 2 medium Red bell pepper
- 2 medium Green bell pepper
- 1 large Red onion
- 20 pieces Cherry tomatoes
- 60 ml Olive oil
- 30 ml Lemon juice
- 4 pieces Garlic cloves
- 2 teaspoons Dried oregano
- 1 teaspoon Dried thyme
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Salt
- 12 pieces Wooden skewers
Instructions
Start by soaking the wooden skewers in water for at least 30 minutes to prevent them from burning during grilling.
Cut the beef sirloin into cubes approximately 1.5-inch in size to ensure even cooking.
Slice the red and green bell peppers into 1.5-inch pieces, and cut the red onion into similar-sized chunks.
In a large bowl, mix the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and ground black pepper to create the marinade.
Add the beef cubes to the marinade, turning to coat them thoroughly. Cover the bowl and let it marinate in the refrigerator for at least 1 hour, but ideally 2 hours.
Preheat an outdoor grill to medium-high heat.
Thread the marinated beef cubes, bell peppers, onion pieces, and cherry tomatoes alternately onto the soaked skewers. Aim for equal distribution of ingredients among all skewers.
Place the skewers on the grill and cook for about 12-15 minutes, turning occasionally, until the beef is cooked to your desired level of doneness and vegetables are slightly charred.
Serve the beef shashlik hot off the grill, paired with a fresh salad or a side of couscous for a complete Mediterranean meal.
Nutrition Facts
Calories |
2518 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 164.0 g | 210% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 626 mg | 209% | |
| Sodium | 2845 mg | 124% | |
| Total Carbohydrate | 66.2 g | 24% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 32.9 g | ||
| Protein | 198.2 g | 396% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 347 mg | 27% | |
| Iron | 25.3 mg | 141% | |
| Potassium | 4884 mg | 104% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
