Mediterranean Diet Beef Schnitzel
Elevate your dinner table with this irresistible Mediterranean Diet Beef Schnitzel, a lighter twist on the classic comfort food! Tender beef sirloin is pounded thin and coated in a wholesome blend of whole wheat breadcrumbs, almond flour, and vibrant Mediterranean spices like paprika and garlic powder. Each bite offers a delightful crunch, balanced by the fresh flavors of parsley and zesty lemon. Pan-fried to golden perfection in heart-healthy olive oil, this schnitzel is as nutritious as it is satisfying. Ready in just 35 minutes, it's perfect for weeknight dinners or special gatherings. Serve with fresh lemon wedges for a bright, citrusy finish that complements the crispy coating. Packed with protein and Mediterranean flavors, this recipe is a must-try for those seeking a healthier, gourmet twist on a family favorite.
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Recipe Information
Ingredients
- 500 grams beef sirloin
- 100 grams whole wheat breadcrumbs
- 2 eggs
- 50 grams almond flour
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon lemon zest
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 4 tablespoons olive oil
- 4 lemon wedges
Instructions
Place the beef sirloin between two pieces of plastic wrap. Using a meat mallet or rolling pin, pound the beef to a thickness of about 1/4 inch (0.6 cm).
In a shallow dish, mix together the whole wheat breadcrumbs, almond flour, chopped parsley, lemon zest, paprika, garlic powder, sea salt, and black pepper.
In another shallow dish, beat the eggs.
Dip each piece of beef into the beaten eggs, allowing any excess to drip off.
Then coat the beef with the breadcrumb mixture, pressing gently to ensure the mixture adheres well.
Heat the olive oil in a large skillet over medium heat. Add the schnitzel pieces in batches and cook for about 3-4 minutes on each side, or until golden brown and cooked through.
Transfer the cooked schnitzel to a plate lined with paper towels to drain any excess oil.
Serve warm with lemon wedges on the side.
Nutrition Facts
Calories |
2544 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 170.6 g | 219% | |
| Saturated Fat | 44.7 g | 224% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 819 mg | 273% | |
| Sodium | 3454 mg | 150% | |
| Total Carbohydrate | 84.3 g | 31% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 6.5 g | ||
| Protein | 171.1 g | 342% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 390 mg | 30% | |
| Iron | 24.3 mg | 135% | |
| Potassium | 2458 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
