Mediterranean Diet Beef Madras Curry
Experience the vibrant fusion of bold spices and Mediterranean-inspired ingredients in this Mediterranean Diet Beef Madras Curry. Crafted with lean beef chuck and simmered to tender perfection in a rich blend of Madras curry powder, ground cumin, and coriander, this dish boasts a balance of fiery cayenne and refreshing hints of lemon. Using extra-virgin olive oil adds a heart-healthy twist, while fresh cilantro and grated ginger brighten every bite. Served over whole wheat naan or nutty brown rice, this wholesome curry is packed with flavor and aligns beautifully with the Mediterranean diet principles. Perfect for cozy nights, this nutrient-rich recipe will delight your taste buds while supporting a balanced lifestyle.
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Recipe Information
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 pound lean beef chuck, cut into 1-inch cubes
- 1 medium yellow onion, finely chopped
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 14-ounce can crushed tomatoes
- 1 cup low-sodium beef broth
- 2 tablespoons Madras curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 0.25 cup fresh cilantro, chopped
- whole wheat naan or brown rice, to serve
Instructions
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Add the beef cubes in batches and brown them on all sides, about 5 minutes per batch. Remove the beef and set aside.
In the same pot, add the chopped onion and sauté until translucent, about 5 minutes.
Stir in the garlic and ginger, and cook for another 1-2 minutes until fragrant.
Add the Madras curry powder, cumin, coriander, cayenne pepper, salt, and black pepper. Stir for 30 seconds to release the spices' aromas.
Return the beef to the pot, along with any juices collected.
Pour in the crushed tomatoes and beef broth, stirring to combine all ingredients.
Bring to a gentle boil, then reduce the heat to low, cover the pot, and let it simmer for 1 hour until the beef is tender.
Stir occasionally and add more broth or water if the curry becomes too thick.
Once the beef is tender, stir in the lemon juice.
Garnish with fresh cilantro before serving.
Serve the curry warm over whole wheat naan or brown rice.
Nutrition Facts
Calories |
1543 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.4 g | 93% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 363 mg | 121% | |
| Sodium | 3168 mg | 138% | |
| Total Carbohydrate | 90.0 g | 33% | |
| Dietary Fiber | 20.5 g | 73% | |
| Total Sugars | 19.7 g | ||
| Protein | 140.9 g | 282% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 317 mg | 24% | |
| Iron | 23.1 mg | 128% | |
| Potassium | 3125 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
