Mediterranean Diet Beef Croquette
Indulge in the wholesome flavors of the Mediterranean with these irresistible Mediterranean Diet Beef Croquettes! Crafted with lean ground beef, fresh herbs like parsley and mint, and a fragrant blend of cumin, paprika, and lemon zest, these croquettes are a guilt-free, protein-packed delight. Baked to golden perfection, they boast a crispy exterior while remaining tender and juicy inside. Paired with a creamy Greek yogurt and dill dipping sauce, this dish delivers a perfect balance of zesty and savory notes. Ready in under an hour, these croquettes are a fantastic option for a healthy weeknight dinner or as an appetizer for your next gathering. If you're seeking a Mediterranean-inspired recipe that's nutritious, easy to prepare, and brimming with flavor, look no further!
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Recipe Information
Ingredients
- 500 grams lean ground beef
- 2 tablespoons olive oil
- 1 medium, finely chopped red onion
- 2 minced garlic cloves
- 0.5 cup, chopped fresh parsley
- 0.25 cup, chopped fresh mint
- 1 cup whole wheat bread crumbs
- 1 large egg
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon lemon zest
- 0.5 cup plain Greek yogurt
- 1 tablespoon, chopped fresh dill
Instructions
Preheat the oven to 200°C (390°F) and line a baking sheet with parchment paper.
Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped red onion and sauté for about 5 minutes, until soft and translucent. Add the minced garlic and cook for an additional 1 minute. Remove from heat and let cool slightly.
In a large bowl, combine the ground beef, cooked onion and garlic, chopped parsley, chopped mint, whole wheat bread crumbs, egg, salt, black pepper, ground cumin, paprika, and lemon zest.
Mix the ingredients with your hands or a spoon until well combined. Avoid overmixing as it can make the croquettes tough.
Shape the mixture into small oval-shaped patties, about 2 tablespoons each, and place them on the prepared baking sheet.
Brush the remaining olive oil over the formed croquettes.
Bake in the preheated oven for 20-25 minutes or until the croquettes are golden brown and cooked through.
While the croquettes are baking, prepare the yogurt dipping sauce by combining the Greek yogurt and chopped dill in a small bowl. Mix well and season with a pinch of salt and pepper to taste.
Serve the baked beef croquettes warm with the dill yogurt sauce on the side.
Nutrition Facts
Calories |
2094 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.2 g | 112% | |
| Saturated Fat | 26.0 g | 130% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 542 mg | 181% | |
| Sodium | 4477 mg | 195% | |
| Total Carbohydrate | 185.4 g | 67% | |
| Dietary Fiber | 21.3 g | 76% | |
| Total Sugars | 26.6 g | ||
| Protein | 157.3 g | 315% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 461 mg | 35% | |
| Iron | 25.9 mg | 144% | |
| Potassium | 1256 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
