Mediterranean Diet Beef Club Sandwich
Elevate the classic sandwich with a nutritious twist in this Mediterranean Diet Beef Club Sandwich recipe! Packed with lean beef steak seasoned with oregano, fresh veggies like crisp lettuce, juicy tomato, cucumber, and red onion, and a tangy homemade Greek yogurt sauce, this recipe delivers bold Mediterranean flavors in every bite. Toasted whole grain bread serves as the hearty base, while crumbled feta adds a creamy and savory punch to the layers. Perfect for a quick, satisfying lunch or light dinner, this sandwich is rich in protein, full of vibrant vegetables, and adheres to heart-healthy Mediterranean diet principles. Ready in just 30 minutes, it’s a delicious and wholesome choice for anyone looking to enjoy a balanced yet indulgent meal!
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Recipe Information
Ingredients
- 6 slices Whole grain bread
- 300 grams Lean beef steak
- 2 tablespoons Extra virgin olive oil
- 6 pieces Lettuce leaves
- 1 large Tomato
- 1 small Cucumber
- 0.5 medium Red onion
- 100 grams Plain Greek yogurt
- 1 tablespoon Lemon juice
- 1 small Garlic clove
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried oregano
- 50 grams Feta cheese
Instructions
Season the beef steak with salt, black pepper, and oregano on both sides.
Heat 1 tablespoon of extra virgin olive oil in a skillet over medium-high heat.
Add the seasoned beef steak to the skillet and cook for 4-5 minutes on each side, or until desired doneness is reached.
Remove the steak from the skillet and allow it to rest for 5 minutes before slicing thinly against the grain.
While the beef rests, prepare the yogurt sauce by mixing the Greek yogurt, lemon juice, and a finely minced garlic clove in a small bowl.
Season the yogurt sauce with a pinch of salt and set aside.
Toast the whole grain bread slices either in a toaster or on a skillet until golden brown.
Wash and pat dry the lettuce leaves, slice the tomato and cucumber thinly, and cut the red onion into thin rings.
Assemble the sandwich by spreading a layer of yogurt sauce on one side of each toast slice.
Place a lettuce leaf on three of the toast slices, followed by a few slices of beef, a layer of tomato, cucumber, and onion.
Add extra flavor by crumbling feta cheese over the veggie and beef layers.
Top each stack with another slice of toasted bread, yogurt sauce side down.
Use a sharp knife to cut each sandwich diagonally and serve immediately.
Nutrition Facts
Calories |
1816 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.2 g | 121% | |
| Saturated Fat | 31.6 g | 158% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 280 mg | 93% | |
| Sodium | 4420 mg | 192% | |
| Total Carbohydrate | 116.2 g | 42% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 35.3 g | ||
| Protein | 123.8 g | 248% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 697 mg | 54% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 2366 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
