Mediterranean Diet Beef Bhuna
Elevate your dinner table with the rich and aromatic flavors of Mediterranean Diet Beef Bhuna, a modern twist on the classic curry-inspired dish. This hearty recipe combines tender beef sirloin, cooked to perfection in extra-virgin olive oil, with vibrant vegetables like tomatoes and red bell pepper and an irresistible blend of warm spices including cumin, coriander, smoked paprika, and cinnamon. Infused with fresh herbs like cilantro and parsley and brightened with a splash of lemon juice, this dish embodies the wholesome, heart-healthy principles of the Mediterranean diet. Ready in just over an hour from prep to plate, it’s perfect for a comforting yet nutritious family meal. Serve with a crisp Mediterranean salad or whole-grain bread for an unforgettable feast that’s bursting with bold flavors!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 3 tablespoons extra-virgin olive oil
- 500 grams beef sirloin, cut into bite-sized pieces
- 1 large onion, finely chopped
- 4 cloves garlic cloves, minced
- 1 tablespoon ginger, grated
- 2 medium tomatoes, chopped
- 1 large red bell pepper, sliced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon turmeric powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon black pepper
- 1 teaspoon sea salt
- 2 tablespoons fresh cilantro, chopped
- 2 tablespoons fresh parsley, chopped
- 0.5 cup water
- 1 medium lemon, juiced
Instructions
Heat the olive oil in a large, deep skillet or pan over medium heat.
Add the chopped onions and sauté until they become soft and translucent, approximately 5 minutes.
Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
Add the beef pieces to the pan, browning them on all sides until they are evenly colored, about 5-7 minutes.
Toss in the chopped tomatoes and sliced red bell pepper, stirring to combine with the beef and onions.
Sprinkle in the ground cumin, coriander, turmeric, smoked paprika, ground cinnamon, black pepper, and sea salt, stirring well to coat the beef and vegetables with the spices.
Pour in the water, bringing the mixture to a gentle simmer.
Cover the pan and let it cook on a low to medium heat for about 30 minutes, stirring occasionally until the beef is tender and the sauce has thickened.
Remove the lid and cook for an additional 10 minutes to reduce the sauce further, if desired.
Stir in the lemon juice and chopped cilantro and parsley before serving.
Serve hot, garnished with additional chopped herbs if desired, alongside a fresh Mediterranean salad or whole-grain bread.
Nutrition Facts
Calories |
1829 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.7 g | 153% | |
| Saturated Fat | 35.3 g | 176% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 441 mg | 147% | |
| Sodium | 2693 mg | 117% | |
| Total Carbohydrate | 48.0 g | 17% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 21.2 g | ||
| Protein | 143.3 g | 287% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 255 mg | 20% | |
| Iron | 18.4 mg | 102% | |
| Potassium | 3404 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
