Mediterranean Diet Beef and Chive Dumplings
Elevate your dumpling game with these Mediterranean Diet Beef and Chive Dumplings, a delightful fusion of wholesome ingredients and bold flavors inspired by Mediterranean cuisine. Featuring lean ground beef infused with fresh chives, minced garlic, olive oil, and a touch of zesty lemon, these dumplings offer a light yet savory filling wrapped in hearty whole wheat dough. The recipe combines simplicity and health, with easy steps for both boiling and pan-frying to achieve a perfect balance of tender and crispy textures. Ready in just over an hour, this dish makes a satisfying meal for any occasion, complemented beautifully by a creamy Greek yogurt dip. Ideal for fans of Mediterranean flavors and nutritious comfort food, these dumplings are sure to impress with their vibrant taste and rustic charm.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 g lean ground beef (80% lean)
- 50 g fresh chives, finely chopped
- 2 tbsp extra-virgin olive oil
- 2 cloves garlic, minced
- 1 tsp lemon zest
- 1 tsp salt
- 0.5 tsp black pepper
- 300 g whole wheat flour
- 150 ml warm water
- 1 egg
- 100 g Greek yogurt (optional, for dipping)
Instructions
In a large bowl, mix the ground beef with minced chives, olive oil, minced garlic, lemon zest, salt, and black pepper until well combined.
In another bowl, prepare the dough by gradually mixing the whole wheat flour with warm water and a beaten egg until a smooth dough forms. Cover and let it rest for 15 minutes.
Divide the dough into small balls (about 25 g each) and roll each into a thin circle, approximately 8 cm in diameter.
Place a tablespoon of the beef filling in the center of each dough circle.
Fold the dough over the filling to form a crescent, then press the edges together tightly to seal. Optionally, crimp the edges with a fork for a decorative touch.
Bring a large pot of water to a boil. Reduce to a simmer, and gently drop the dumplings in batches, cooking for 5 minutes until the dumplings float to the top.
In a large skillet, heat a little more olive oil and add the boiled dumplings, frying them for 2-3 minutes on each side until they are golden brown.
Serve the dumplings warm with a dollop of Greek yogurt on the side for dipping if desired.
Nutrition Facts
Calories |
2710 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 141.7 g | 182% | |
| Saturated Fat | 46.7 g | 234% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 544 mg | 182% | |
| Sodium | 2848 mg | 124% | |
| Total Carbohydrate | 228.7 g | 83% | |
| Dietary Fiber | 39.0 g | 139% | |
| Total Sugars | 4.4 g | ||
| Protein | 138.9 g | 278% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 318 mg | 24% | |
| Iron | 22.5 mg | 125% | |
| Potassium | 2768 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
