Mediterranean Diet BBQ Potatoes
Infused with the vibrant flavors of the Mediterranean, these Mediterranean Diet BBQ Potatoes are a healthy and mouthwatering side dish perfect for your next cookout. Baby potatoes are tossed in a fragrant blend of extra virgin olive oil, garlic, fresh herbs like rosemary, thyme, and oregano, and a splash of tangy lemon juice, then wrapped in foil and gently grilled until tender and slightly charred. This recipe not only embraces the heart-healthy principles of the Mediterranean diet but also features an easy prep process and minimal cleanup. With their herbaceous aroma and zesty taste, these BBQ potatoes pair beautifully with grilled fish or chicken, making them a versatile addition to any Mediterranean-inspired feast. Ready in just under an hour, these grilled potatoes promise to be a crowd-pleaser at your next summer gathering!
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Recipe Information
Ingredients
- 1.5 pounds Baby potatoes
- 3 tablespoons Extra virgin olive oil
- 3 cloves Garlic cloves
- 2 teaspoons Fresh rosemary
- 2 teaspoons Fresh thyme
- 2 teaspoons Fresh oregano
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Parsley
Instructions
Preheat your grill to medium heat, approximately 375°F (190°C).
Wash and scrub the baby potatoes thoroughly to remove any dirt, then pat them dry with a kitchen towel.
Cut the potatoes into even-sized halves to ensure uniform cooking.
Peel and finely chop the garlic cloves.
In a large mixing bowl, combine the potatoes, olive oil, chopped garlic, rosemary, thyme, oregano, lemon juice, salt, and pepper. Toss the ingredients until the potatoes are well coated.
Take a large piece of aluminum foil, enough to hold the potatoes, and lay it flat. Transfer the potato mixture onto the foil, spreading it evenly in a single layer. Fold the foil over the potatoes to create a pouch, sealing the edges tightly to trap steam.
Place the foil pouch directly on the preheated grill. Close the grill lid and cook for 35-45 minutes, or until the potatoes are tender and slightly charred, turning the pouch halfway through the cooking time to ensure even heating.
Carefully remove the foil pouch from the grill using tongs and let it rest for a minute before opening. Be cautious of the hot steam escaping.
Transfer the cooked potatoes to a serving platter. Garnish with freshly chopped parsley before serving.
Serve hot with your favorite Mediterranean grilled main dish.
Nutrition Facts
Calories |
896 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.3 g | 54% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2404 mg | 105% | |
| Total Carbohydrate | 126.9 g | 46% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 5.4 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 2993 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
