Mediterranean Diet BBQ Meatballs
These Mediterranean Diet BBQ Meatballs are a flavorful twist on a classic favorite, combining lean ground turkey with earthy Mediterranean spices like cumin and oregano, tangy feta cheese, and fresh parsley for a healthy, protein-packed dish. Coated in a smoky homemade BBQ sauce featuring tomato paste, red wine vinegar, honey, and smoked paprika, these meatballs are perfectly balanced with a bold yet light flavor profile. They're cooked to juicy perfection on the grill or in the oven and make a great choice for a quick weeknight dinner or as the star of your next gathering. Perfectly in line with Mediterranean diet principles, this recipe is a wholesome and delicious option that’s sure to delight! Serve them with a fresh side salad, roasted vegetables, or simply pair with extra BBQ sauce for dipping. Ideal for anyone seeking healthy yet indulgent barbecue ideas!
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Recipe Information
Ingredients
- 500 g Lean ground turkey
- 60 g Whole wheat breadcrumbs
- 1 Large egg
- 50 g Feta cheese, crumbled
- 30 g Fresh parsley, chopped
- 3 Garlic cloves, minced
- 1 tsp Ground cumin
- 1 tsp Dried oregano
- 2 tbsp Olive oil
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Tomato paste
- 1 tbsp Red wine vinegar
- 1 tbsp Honey
- 1 tsp Smoked paprika
- 100 ml Water
Instructions
Preheat your grill or oven to 375°F (190°C).
In a large bowl, combine the ground turkey, breadcrumbs, egg, feta cheese, parsley, 2 minced garlic cloves, cumin, oregano, salt, and black pepper. Mix until all ingredients are well incorporated.
Shape the mixture into meatballs, about 1 inch in diameter, and place them on a plate or tray.
In a small saucepan over medium heat, combine tomato paste, olive oil, red wine vinegar, honey, smoked paprika, and the remaining minced garlic clove. Stir in water and bring to a simmer, then reduce the heat and cook for about 5 minutes until the sauce thickens slightly. Remove from heat.
Lightly oil the grill grates or line a baking sheet with parchment paper if using the oven.
Place the meatballs on the grill or prepared baking sheet. Cook for 10 minutes, then brush each meatball with the BBQ sauce.
Continue cooking for another 10-15 minutes, turning occasionally and brushing with more sauce, until the meatballs are cooked through and nicely glazed.
Remove the meatballs from the heat. Serve warm with remaining BBQ sauce on the side.
Nutrition Facts
Calories |
1485 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.6 g | 107% | |
| Saturated Fat | 22.6 g | 113% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 585 mg | 195% | |
| Sodium | 2539 mg | 110% | |
| Total Carbohydrate | 74.3 g | 27% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 25.2 g | ||
| Protein | 123.5 g | 247% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 538 mg | 41% | |
| Iron | 16.9 mg | 94% | |
| Potassium | 2165 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
