Mediterranean Diet BBQ Chicken Thighs
Fire up the grill and savor the vibrant flavors of these Mediterranean Diet BBQ Chicken Thighs—an irresistible fusion of smoky, zesty, and herbaceous goodness. This recipe features juicy, bone-in chicken thighs marinated in a wholesome blend of extra-virgin olive oil, fresh lemon juice, garlic, and Mediterranean-inspired spices like oregano, thyme, smoked paprika, and cumin. The quick prep and simple grilling technique ensure perfectly charred, tender chicken every time, making it a healthy and flavorful option for your next barbecue. Garnished with fresh parsley and paired with grilled vegetables or a crisp salad, this dish is a crowd-pleasing staple that fits seamlessly into a Mediterranean diet. Perfect for weeknight meals or weekend gatherings, it’s a nutritious and delicious choice for any occasion!
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Ingredients
- 8 pieces bone-in chicken thighs
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 4 cloves garlic cloves, minced
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Directions
Step 1
In a large mixing bowl, combine olive oil, lemon juice, minced garlic, dried oregano, dried thyme, smoked paprika, cumin, sea salt, and black pepper. Whisk together to form a marinade.
Step 2
Add the chicken thighs to the marinade, ensuring each piece is well-coated. Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 30 minutes, up to 2 hours for more flavor.
Step 3
Preheat your grill to medium heat. Once hot, lightly oil the grates to prevent sticking.
Step 4
Place the marinated chicken thighs on the grill, skin-side down. Grill for about 20 minutes, flipping halfway through, until they reach an internal temperature of 165°F (74°C).
Step 5
Remove the chicken from the grill and let it rest for about 5 minutes to allow the juices to redistribute.
Step 6
Garnish with chopped fresh parsley before serving if desired.
Step 7
Serve warm and enjoy your Mediterranean Diet BBQ Chicken Thighs with a side of grilled vegetables or a fresh salad.
Nutrition Facts
| Serving size | (2102.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4587.8 |
| Total Fat 351.6g | 0% |
| Saturated Fat 91.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 1620mg | 0% |
| Sodium 3739.1mg | 0% |
| Total Carbohydrate 11.1g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 1.2g | |
| Protein 326.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 318.5mg | 0% |
| Iron 22.3mg | 0% |
| Potassium 4680.2mg | 0% |
Source of Calories