Mediterranean Diet BBQ Chicken Thighs
These Mediterranean Diet BBQ Chicken Thighs combine bold, aromatic spices with the vibrant simplicity of Mediterranean cuisine for a dish that’s as healthy as it is delicious. Marinated in a zesty blend of extra-virgin olive oil, fresh lemon juice, garlic, and a medley of dried herbs like oregano, thyme, smoked paprika, and cumin, these bone-in chicken thighs are grilled to smoky perfection. With a prep time of just 15 minutes and a cooking technique that locks in juicy flavor, this recipe is perfect for weeknight dinners or casual outdoor gatherings. Garnished with fresh parsley, these flavorful chicken thighs pair beautifully with grilled vegetables or a crisp salad, making them a well-rounded, nutrient-rich option. Designed with Mediterranean diet principles in mind, this recipe is packed with healthy, wholesome ingredients that elevate simple BBQ to a gourmet experience.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 8 pieces bone-in chicken thighs
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 4 cloves garlic cloves, minced
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Instructions
In a large mixing bowl, combine olive oil, lemon juice, minced garlic, dried oregano, dried thyme, smoked paprika, cumin, sea salt, and black pepper. Whisk together to form a marinade.
Add the chicken thighs to the marinade, ensuring each piece is well-coated. Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 30 minutes, up to 2 hours for more flavor.
Preheat your grill to medium heat. Once hot, lightly oil the grates to prevent sticking.
Place the marinated chicken thighs on the grill, skin-side down. Grill for about 20 minutes, flipping halfway through, until they reach an internal temperature of 165°F (74°C).
Remove the chicken from the grill and let it rest for about 5 minutes to allow the juices to redistribute.
Garnish with chopped fresh parsley before serving if desired.
Serve warm and enjoy your Mediterranean Diet BBQ Chicken Thighs with a side of grilled vegetables or a fresh salad.
Nutrition Facts
Calories |
4588 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 351.6 g | 451% | |
| Saturated Fat | 91.7 g | 458% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1620 mg | 540% | |
| Sodium | 3739 mg | 163% | |
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 1.2 g | ||
| Protein | 326.2 g | 652% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 318 mg | 24% | |
| Iron | 22.3 mg | 124% | |
| Potassium | 4680 mg | 100% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
