Mediterranean Diet BBQ Chicken Drumsticks
Fire up the grill and savor the bold, vibrant flavors of the Mediterranean with these Mediterranean Diet BBQ Chicken Drumsticks! Perfectly seasoned with a zesty marinade of extra virgin olive oil, fresh lemon juice, garlic, and a fragrant blend of oregano, thyme, and paprika, these drumsticks are both heart-healthy and irresistibly delicious. A touch of honey and low-sodium soy sauce adds a subtle sweetness and umami, while fresh parsley and mint provide a refreshing, herby finish. Grilled to juicy perfection, these drumsticks are ideal for your next barbecue, pairing wonderfully with a crisp side salad or a medley of grilled vegetables. Ready in just 40 minutes with simple ingredients, this recipe is a must-try for anyone embracing the Mediterranean diet or looking for a flavorful twist on BBQ chicken.
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Recipe Information
Ingredients
- 8 pieces Chicken drumsticks
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 3 cloves Garlic cloves
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Honey
- 1 tablespoon Low-sodium soy sauce
- 2 tablespoons Fresh parsley
- 2 tablespoons Fresh mint leaves
Instructions
In a large mixing bowl, combine the olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, black pepper, honey, and soy sauce. Mix well to create the marinade.
Add the chicken drumsticks to the bowl, ensuring they are well-coated in the marinade. Cover the bowl and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 4 hours for a stronger flavor.
Preheat your grill to medium-high heat. Once heated, lightly oil the grill to prevent sticking.
Place the marinated drumsticks on the grill. Cook for about 20-25 minutes, turning every 5 minutes, until the chicken is cooked through and has an internal temperature of at least 165°F (75°C).
While grilling, you can baste the drumsticks with any remaining marinade for extra flavor.
Once cooked, remove the drumsticks from the grill and let them rest for 5 minutes.
Garnish the grilled chicken with freshly chopped parsley and mint leaves before serving.
Serve the Mediterranean Diet BBQ Chicken Drumsticks with a side salad or grilled vegetables to complete your healthy meal.
Nutrition Facts
Calories |
1728 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.3 g | 131% | |
| Saturated Fat | 24.9 g | 124% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 3431 mg | 149% | |
| Total Carbohydrate | 27.4 g | 10% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 18.4 g | ||
| Protein | 181.4 g | 363% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 154 mg | 12% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 2029 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
