Mediterranean Diet BBQ Banana with Honey and Cinnamon
Transform your dessert game with this Mediterranean Diet BBQ Banana with Honey and Cinnamon—a healthy, flavor-packed treat that's as easy to make as it is delightful to eat. Featuring ripe bananas caramelized on the grill, a drizzle of golden honey, a warm sprinkle of ground cinnamon, and a delicate brushing of extra-virgin olive oil for richness, this dish brings simple ingredients together for an unforgettable dessert. Ready in just 20 minutes, it’s a crowd-pleasing option for summer BBQs or anytime you crave a naturally sweet indulgence. Garnished with fresh mint leaves for a refreshing finish, this dessert is not only delicious but also aligns perfectly with the Mediterranean lifestyle. Whether served as a stand-alone treat or paired with a scoop of yogurt, these grilled bananas are a wholesome, guilt-free way to satisfy your sweet tooth. Keywords: grilled bananas, Mediterranean diet dessert, healthy BBQ dessert, honey and cinnamon, caramelized fruit.
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Recipe Information
Ingredients
- 4 ripe bananas
- 4 tablespoons honey
- 1 teaspoon ground cinnamon
- 1 tablespoon extra-virgin olive oil
- 10 leaves fresh mint leaves (optional for garnish)
Instructions
Preheat your grill to medium heat.
Peel the bananas and slice them in half lengthwise to create 8 banana halves.
Lightly brush each banana half with extra-virgin olive oil. This will prevent sticking on the grill and add a hint of richness.
Place the banana halves on the grill, cut side down, and cook for about 3-4 minutes until they have grill marks and the edges begin to caramelize.
Carefully flip the bananas using a spatula and cook the other side for another 2-3 minutes.
Remove the bananas from the grill and arrange them on a serving platter.
Drizzle each grilled banana half with 1/2 tablespoon of honey, ensuring an even coating.
Sprinkle the ground cinnamon generously over the honey-drizzled bananas while they are still warm.
Garnish with fresh mint leaves for a pop of color and refreshing taste.
Serve the BBQ bananas immediately as a delightful and sweet Mediterranean diet-inspired dessert.
Nutrition Facts
Calories |
802 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrate | 179.8 g | 65% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 126.5 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1761 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
