Mediterranean Diet Bass Crudo
Dive into the vibrant, fresh flavors of the "Mediterranean Diet Bass Crudo," a no-cook dish that celebrates simplicity and elegance. Featuring thinly sliced fresh sea bass dressed in a bright citrus olive oil blend, this recipe highlights the brilliance of Mediterranean cuisine. Accented with crunchy radishes, briny capers, and aromatic dill, every bite delivers a delightful balance of zesty, herbaceous, and savory notes. Perfectly suited for light, healthy eating, this crudo is garnished with optional microgreens for a burst of color and added freshness. Ready in just 20 minutes, it's the ideal appetizer for sophisticated dinners or leisurely lunches. Keywords: Mediterranean diet, sea bass crudo, healthy seafood recipes, no-cook appetizer, fresh fish.
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Recipe Information
Ingredients
- 1 medium (about 250g) fresh sea bass fillet
- 3 tablespoons extra virgin olive oil
- 1 small lemon
- 0.5 small orange
- 0.5 teaspoon sea salt flakes
- 0.25 teaspoon freshly ground black pepper
- 2 tablespoons fresh dill
- 1 tablespoon capers
- 2 small radishes
- 1 handful microgreens (optional for garnish)
Instructions
Begin by ensuring your sea bass fillet is fresh and skinless. Pat it dry with paper towels to remove any excess moisture.
Using a sharp knife, slice the sea bass fillet into thin, even pieces, about 1/4-inch thick. Lay the slices neatly on a serving platter.
In a small bowl, whisk together the extra virgin olive oil, the zest of the lemon, the juice of half of the lemon, the zest of half the orange, and a sprinkle of sea salt flakes. Adjust the salt to taste.
Drizzle the olive oil and citrus mixture over the arranged sea bass slices. Ensure each piece gets a touch of the dressing.
Season the dish lightly with freshly ground black pepper and an additional pinch of sea salt flakes or as desired.
Thinly slice the radishes and scatter them over the sea bass for a touch of crunch and color.
Roughly chop the fresh dill and sprinkle it over the fish. Add the capers evenly across the dish for a burst of acidity.
Optionally, garnish the dish with a handful of microgreens for added freshness.
Serve the bass crudo immediately, allowing the flavors to remain vibrant and fresh.
Nutrition Facts
Calories |
733 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.9 g | 69% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1557 mg | 68% | |
| Total Carbohydrate | 14.1 g | 5% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 7.2 g | ||
| Protein | 55.0 g | 110% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 106 mg | 8% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1268 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
