Mediterranean Diet Banana Slices with Peanut Butter
Elevate your snack game with these Mediterranean Diet Banana Slices with Peanut Butter—a deliciously simple, nutrient-packed treat that brings together creamy natural peanut butter, fresh banana slices, and a sprinkle of cinnamon for a flavor-packed bite. Topped with chopped nuts like almonds or walnuts for crunch and optionally drizzled with honey for a touch of natural sweetness, this recipe is a wholesome and satisfying option for a healthy snack or light dessert. Ready in just 10 minutes with no cooking required, these chilled banana bites are perfect for meal-prep, entertaining, or a quick grab-and-go treat. Rich in protein, fiber, and healthy fats, it’s a snack that aligns beautifully with Mediterranean diet principles while captivating your taste buds.
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Recipe Information
Ingredients
- 2 large Banana
- 4 tablespoons Natural Peanut Butter
- 0.5 teaspoon Cinnamon
- 2 tablespoons Chopped Nuts (such as almonds or walnuts)
- 1 teaspoon Honey (optional)
Instructions
Peel the bananas and slice them into 1/4-inch thick rounds.
Arrange banana slices on a platter or serving plate.
Using a small spoon or spatula, spread approximately half a teaspoon of natural peanut butter onto each banana slice.
Sprinkle a small pinch of cinnamon evenly across the peanut butter-topped banana slices.
Optionally, drizzle a small amount of honey over the banana slices for extra sweetness.
Garnish with chopped nuts, pressing them gently into the peanut butter to secure them.
Serve immediately or chill in the refrigerator for a few minutes if you prefer a colder snack.
Nutrition Facts
Calories |
758 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.8 g | 52% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 280 mg | 12% | |
| Total Carbohydrate | 85.6 g | 31% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 55.2 g | ||
| Protein | 20.1 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1356 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
