Mediterranean Diet Banana Mango Smoothie
Bright, refreshing, and packed with wholesome ingredients, the Mediterranean Diet Banana Mango Smoothie is your go-to blend for a healthy, energizing snack or breakfast. Featuring the natural sweetness of ripe banana and juicy mango, this creamy smoothie is enriched with protein-rich Greek yogurt, nutrient-dense chia seeds, and subtly sweetened with a touch of honey. Unsweetened almond milk keeps it light and dairy-friendly, while fresh mint adds a burst of aromatic flair. Quick to prepare in just 10 minutes, this vibrant drink is perfect for clean eating enthusiasts and adheres to Mediterranean diet principles. Serve chilled and enjoy the harmonious blend of tropical flavors and silky texture, ideal for fueling your day the delicious and nutritious way!
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Recipe Information
Ingredients
- 1 large banana
- 1 medium, ripe mango
- 0.75 cup Greek yogurt
- 1 cup unsweetened almond milk
- 1 tablespoon honey
- 1 tablespoon chia seeds
- 4 units ice cubes
- 4 small leaves fresh mint leaves
Instructions
Peel the banana and cut it into large chunks.
Peel the mango and cut the flesh away from the pit, then chop it into chunks.
In a blender, combine the banana chunks, mango chunks, Greek yogurt, and almond milk.
Add the honey and chia seeds into the blender.
Toss in the ice cubes and blend on high speed until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness if needed by adding a little more honey according to your preference.
Pour the smoothie into two glasses.
Garnish each glass with two fresh mint leaves before serving.
Enjoy immediately for the best taste and texture.
Nutrition Facts
Calories |
518 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 208 mg | 9% | |
| Total Carbohydrate | 89.3 g | 32% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 68.3 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 652 mg | 50% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1088 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
