Mediterranean Diet Balsamic Vinaigrette
Elevate your salads with this Mediterranean Diet Balsamic Vinaigrette, a wholesome and vibrant dressing that's bursting with flavor! Crafted with heart-healthy extra virgin olive oil and rich balsamic vinegar, this homemade vinaigrette is enhanced by the tanginess of Dijon mustard, the subtle sweetness of honey, and a touch of zesty lemon juice. A hint of garlic and oregano delivers aromatic depth, while perfectly balanced seasoning ensures every bite is irresistible. Ready in just 10 minutes, this easy-to-make dressing pairs beautifully with crisp greens, roasted vegetables, or as a marinade for grilled proteins. Delicious, versatile, and ideal for clean-eating enthusiasts, this vinaigrette is a must-try staple for Mediterranean cuisine lovers!
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Recipe Information
Ingredients
- 0.5 cup Extra virgin olive oil
- 0.25 cup Balsamic vinegar
- 1 tablespoon Dijon mustard
- 1 clove Garlic
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
- 1 tablespoon Lemon juice
Instructions
Peel and finely mince the garlic clove.
In a small mixing bowl, whisk together the balsamic vinegar and Dijon mustard until well combined.
Add the minced garlic, honey, salt, black pepper, dried oregano, and lemon juice to the vinegar-mustard mixture.
While continuously whisking, slowly drizzle the extra virgin olive oil into the mixture. This will help emulsify the dressing and ensure it is well combined.
Taste the vinaigrette and adjust seasoning if necessary, adding more salt or pepper according to your preference.
Transfer the vinaigrette to a clean jar or a dressing container with a tight-fitting lid for easy storage.
Shake well before each use to re-emulsify the ingredients.
Nutrition Facts
Calories |
1074 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.1 g | 148% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1541 mg | 67% | |
| Total Carbohydrate | 18.4 g | 7% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 15.1 g | ||
| Protein | 0.8 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 178 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
