Mediterranean Diet Baked Zucchini with Parmesan and Herbs
Elevate your dinner table with this *Mediterranean Diet Baked Zucchini with Parmesan and Herbs*, a light yet flavor-packed side dish that's ready in just 30 minutes! This recipe transforms simple zucchini into a golden-brown delight with the earthy richness of olive oil, the nuttiness of Parmesan cheese, and the fragrant blend of garlic, oregano, and thyme. Perfectly roasted in the oven, the zucchini comes out tender on the inside with a cheesy, crispy topping that’s irresistible. Fresh parsley adds a vibrant finishing touch, making this dish as visually appealing as it is delicious. Low-carb, gluten-free, and Mediterranean-diet friendly, this savory, herb-infused recipe is ideal for health-conscious food lovers. Serve it as a side, appetizer, or even a light snack, and enjoy a dish that's as nutritious as it is satisfying. Perfect for busy weeknights or festive gatherings!
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Recipe Information
Ingredients
- 4 medium zucchini
- 2 tablespoons olive oil
- 1 cup Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Wash and dry the zucchini. Slice them into 1/4-inch thick rounds.
In a large mixing bowl, combine the sliced zucchini with olive oil, ensuring each piece is well coated.
Add the garlic powder, dried oregano, dried thyme, salt, and black pepper to the bowl, and toss again until the zucchini are evenly seasoned.
Arrange the seasoned zucchini slices in a single layer on a baking sheet lined with parchment paper.
Sprinkle the Parmesan cheese evenly over the zucchini slices.
Bake in the preheated oven for about 20 minutes, or until the zucchini are tender and the cheese is golden brown.
Remove the baking sheet from the oven and let the zucchini cool slightly before serving.
Garnish with chopped fresh parsley before serving for an added burst of freshness and color.
Serve warm as a side dish or appetizer.
Nutrition Facts
Calories |
938 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.1 g | 76% | |
| Saturated Fat | 22.8 g | 114% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 9287 mg | 404% | |
| Total Carbohydrate | 66.2 g | 24% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 54.6 g | ||
| Protein | 40.9 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1047 mg | 81% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1816 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
