Mediterranean Diet Baked Snapper with Lemon and Herbs
Delight in the vibrant flavors of the Mediterranean Diet Baked Snapper with Lemon and Herbs, a dish that combines simplicity, freshness, and elegance. Perfect for weeknight dinners or special occasions, this recipe features tender red snapper fillets marinated in olive oil, zesty lemon juice, garlic, and a fragrant blend of fresh rosemary, thyme, and oregano. Baked to perfection with cherry tomatoes, capers, and aromatic lemon slices, every bite delivers a burst of citrusy brightness balanced by savory herbal undertones. With minimal prep and a cook time of just 25 minutes, this heart-healthy seafood dish is as easy to make as it is to enjoy. Pair it with quinoa or a crisp green salad for a complete Mediterranean-inspired meal that’s as nutritious as it is flavorful. Perfectly optimized for fans of clean eating and the Mediterranean lifestyle, this baked snapper recipe is a must-try for anyone seeking wholesome, mouthwatering cuisine.
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Recipe Information
Ingredients
- 4 pieces red snapper fillets
- 1 whole lemon
- 3 tablespoons olive oil
- 2 teaspoons fresh rosemary
- 2 teaspoons fresh thyme
- 2 teaspoons fresh oregano
- 3 large garlic cloves
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 10 pieces cherry tomatoes
- 2 tablespoons capers
Instructions
Preheat your oven to 375°F (190°C).
Rinse the snapper fillets under cold water and pat them dry with paper towels.
Slice the lemon in half. Cut one half into thin slices and juice the other half.
In a small bowl, mix the olive oil, lemon juice, minced garlic, fresh rosemary, thyme, oregano, sea salt, and black pepper to create the marinade.
Place the snapper fillets in a baking dish and pour the marinade over the fish, ensuring both sides are coated. Let it marinate for at least 10 minutes.
Arrange lemon slices on top of the fillets, and scatter the cherry tomatoes and capers around the dish.
Cover the baking dish with aluminum foil and bake in the preheated oven for 15 minutes.
Remove the foil and bake for an additional 10 minutes, or until the fish flakes easily with a fork.
Once done, remove the dish from the oven and let it rest for 2 minutes before serving.
Serve the baked snapper with your choice of Mediterranean sides, such as quinoa or a fresh salad.
Nutrition Facts
Calories |
1686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.6 g | 88% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 352 mg | 117% | |
| Sodium | 3318 mg | 144% | |
| Total Carbohydrate | 21.5 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 6.0 g | ||
| Protein | 256.5 g | 513% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 390 mg | 30% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 4839 mg | 103% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
