Nutrition Facts for Mediterranean diet baked potato with sour cream and chives

Mediterranean Diet Baked Potato with Sour Cream and Chives

Image of Mediterranean Diet Baked Potato with Sour Cream and Chives
Nutriscore Rating: 69/100

Elevate your baked potato game with this Mediterranean Diet Baked Potato with Sour Cream and Chives—a simple yet flavorful dish that combines wholesome ingredients and heart-healthy techniques. Perfectly crispy Russet potato skins encase their tender, fluffy centers, which are seasoned with Mediterranean staples like extra-virgin olive oil, sea salt, and freshly ground black pepper. A dollop of light sour cream adds a creamy tang, while a sprinkle of fresh chives provides a vibrant herbal finish. With minimal prep time and straightforward steps, this recipe delivers an indulgent feel without straying from your health-conscious goals. Whether served as a satisfying side or enjoyed as a light main course, this recipe is a delicious embodiment of Mediterranean-inspired comfort food.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 pieces large Russet potatoes
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon sea salt
  • 0.5 teaspoon freshly ground black pepper
  • 0.5 cup light sour cream
  • 2 tablespoons fresh chives
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 425°F (220°C).

2

Wash the Russet potatoes thoroughly under running water to remove any dirt. Pat them dry with a paper towel.

3

Pierce each potato several times with a fork to allow steam to escape during baking.

4

Rub each potato with 1 tablespoon of olive oil, then sprinkle evenly with sea salt and black pepper.

5

Place the potatoes directly on the oven rack or on a baking sheet lined with foil and bake for approximately 60 minutes, or until the skins are crispy and the insides are tender. To test for doneness, insert a fork into the center of the potato—it should slide in easily.

6

While the potatoes are baking, wash and finely chop the fresh chives.

7

Once the potatoes are done, remove them from the oven and let them cool for a few minutes. Then slice the top of each potato open lengthwise and gently fluff the insides with a fork.

8

Top each potato with 1/4 cup of light sour cream and sprinkle with chopped chives.

9

Serve immediately and enjoy your Mediterranean Diet Baked Potato with Sour Cream and Chives.

Cooking Tip: Take your time with each step for the best results!
666
cal
13.1g
protein
93.7g
carbs
27.5g
fat

Nutrition Facts

1 serving (582.1g)
Calories
666
% Daily Value*
Total Fat 27.5 g 35%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 11 mg 4%
Sodium 2521 mg 110%
Total Carbohydrate 93.7 g 34%
Dietary Fiber 9.6 g 34%
Total Sugars 3.0 g
Protein 13.1 g 26%
Vitamin D 0.0 mcg 0%
Calcium 193 mg 15%
Iron 3.6 mg 20%
Potassium 2024 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.6%%
7.8%%
36.7%%
Fat: 247 cal (36.7%%)
Protein: 52 cal (7.8%%)
Carbs: 374 cal (55.6%%)