Mediterranean Diet Baked Potato with Green Onions
Experience the vibrant flavors of the Mediterranean with these Mediterranean Diet Baked Potatoes with Green Onions—an irresistible marriage of crispy baked russet potatoes and fresh, zesty toppings. Perfectly baked and seasoned with olive oil, salt, and pepper, these potatoes are loaded with a colorful mix of cherry tomatoes, tangy kalamata olives, crumbled feta cheese, and aromatic green onions, all brought together with a hint of lemon juice and a sprinkle of oregano. This wholesome recipe is not only bursting with Mediterranean-inspired goodness but also easy to prepare, making it a fantastic choice for a balanced, nutrient-rich meal. Ready in just over an hour, this dish is ideal as a hearty side or a light main course for anyone embracing a healthy, Mediterranean lifestyle.
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Recipe Information
Ingredients
- 4 large russet potatoes
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup green onions, chopped
- 1 cup cherry tomatoes, halved
- 0.5 cup kalamata olives, pitted and chopped
- 0.5 cup feta cheese, crumbled
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
Instructions
Preheat the oven to 400°F (200°C).
Wash and scrub the russet potatoes until clean. Pat them dry with a towel.
Pierce each potato several times with a fork, then rub with olive oil, and sprinkle with salt and black pepper.
Place the potatoes directly on the middle rack of the oven and bake for 50-60 minutes, or until they are tender and a fork can easily pierce through the center.
While the potatoes are baking, prepare the toppings. In a medium bowl, combine the chopped green onions, halved cherry tomatoes, chopped kalamata olives, crumbled feta cheese, lemon juice, and dried oregano. Toss gently to mix all ingredients together.
Once the potatoes are done baking, remove them from the oven and let them cool for a few minutes.
Cut a slit lengthwise down each potato and gently press the ends to open them up.
Fluff the inside of each potato with a fork, creating a nice bed for the toppings.
Top each potato with the prepared Mediterranean mixture, dividing it evenly among the potatoes.
Serve immediately and enjoy the fresh, vibrant flavors of the Mediterranean!
Nutrition Facts
Calories |
2029 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.8 g | 102% | |
| Saturated Fat | 24.7 g | 123% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 5620 mg | 244% | |
| Total Carbohydrate | 283.4 g | 103% | |
| Dietary Fiber | 42.4 g | 151% | |
| Total Sugars | 16.9 g | ||
| Protein | 53.0 g | 106% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 848 mg | 65% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 7172 mg | 153% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
