Nutrition Facts for Mediterranean diet baked honey gold bite size potatoes

Mediterranean Diet Baked Honey Gold Bite Size Potatoes

Image of Mediterranean Diet Baked Honey Gold Bite Size Potatoes
Nutriscore Rating: 80/100

Elevate your side dish game with these Mediterranean Diet Baked Honey Gold Bite Size Potatoes! This recipe combines the natural buttery flavor of honey gold potatoes with a delightful medley of Mediterranean-inspired seasonings, including dried oregano, thyme, and a hint of garlic. Drizzled with extra virgin olive oil and roasted to golden perfection, these potatoes achieve the perfect balance of crispy edges and fluffy interiors. A zesty squeeze of fresh lemon juice adds brightness, while a garnish of parsley introduces a final touch of freshness. Ready in just 35 minutes, this effortless and healthy dish makes for a delicious and versatile accompaniment to any Mediterranean meal. Perfect for weeknight dinners, holiday spreads, or meal prep, these roasted potatoes are bursting with flavor and nutrition!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1.5 pounds honey gold bite-size potatoes
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon ground black pepper
  • 1 medium lemon
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Thoroughly wash the potatoes, scrubbing off any dirt while leaving the skin on. Pat dry with a kitchen towel.

3

Cut the potatoes in half and place them into a large mixing bowl.

4

Drizzle the olive oil over the potatoes, ensuring they are all evenly coated.

5

Sprinkle the dried oregano, thyme, garlic powder, sea salt, and ground black pepper over the potatoes. Toss until the potatoes are well coated.

6

Line a large baking sheet with parchment paper and spread the seasoned potatoes out in a single layer, cut side down for optimal crispiness.

7

Bake in the preheated oven for 25 minutes, or until the potatoes are golden brown and fork-tender.

8

Remove the baking sheet from the oven and squeeze the juice of a lemon over the hot potatoes.

9

Garnish with freshly chopped parsley before serving.

10

Serve warm as a delicious side dish or part of a Mediterranean meal.

Cooking Tip: Take your time with each step for the best results!
896
cal
15.1g
protein
128.1g
carbs
42.4g
fat

Nutrition Facts

1 serving (797.0g)
Calories
896
% Daily Value*
Total Fat 42.4 g 54%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1216 mg 53%
Total Carbohydrate 128.1 g 47%
Dietary Fiber 12.0 g 43%
Total Sugars 6.2 g
Protein 15.1 g 30%
Vitamin D 0.0 mcg 0%
Calcium 141 mg 11%
Iron 6.7 mg 37%
Potassium 3032 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.7%%
6.3%%
40.0%%
Fat: 381 cal (40.0%%)
Protein: 60 cal (6.3%%)
Carbs: 512 cal (53.7%%)