Mediterranean Diet Baked Chicken Roll
Indulge in the wholesome and flavorful delights of the Mediterranean Diet Baked Chicken Roll—a perfect fusion of vibrant Mediterranean ingredients and lean protein. This recipe features tender chicken breasts stuffed with a mouthwatering blend of wilted spinach, crumbled feta cheese, sun-dried tomatoes, and tangy kalamata olives, then rolled, lightly brushed with a zesty olive oil and lemon marinade, and baked to golden perfection. Packed with nutrients, this dish is ideal for a healthy weeknight dinner or elegant dinner party centerpiece. Simple to prepare and ready in under an hour, this Mediterranean-inspired recipe is a delightful way to keep your meals both satisfying and nutritious, while staying true to your health goals. Serve warm alongside a crisp salad or roasted vegetables for a balanced, unforgettable meal.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 cups fresh spinach
- 0.5 cup feta cheese, crumbled
- 0.25 cup sun-dried tomatoes, chopped
- 0.25 cup kalamata olives, pitted and chopped
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 8 pieces toothpicks
Instructions
Preheat your oven to 375°F (190°C).
Pound the chicken breasts between two sheets of plastic wrap to an even 1/4-inch thickness using a meat mallet or rolling pin.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add spinach and sauté for about 2 minutes until wilted, then remove from heat.
In a mixing bowl, combine the sautéed spinach, feta cheese, sun-dried tomatoes, olives, and garlic. Add half the salt and pepper, and stir well to combine.
Place 2 tablespoons of the filling on each chicken breast, spreading it evenly. Roll up each breast tightly and secure with 2 toothpicks.
In a small bowl, mix the remaining olive oil, lemon juice, oregano, remaining salt, and pepper.
Brush the outside of each chicken roll with the olive oil mixture.
Place the chicken rolls seam-side down in a baking dish.
Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and no longer pink in the center.
Remove the toothpicks from the chicken rolls before serving.
Serve warm, and enjoy your Mediterranean Diet Baked Chicken Roll!
Nutrition Facts
Calories |
1930 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.5 g | 117% | |
| Saturated Fat | 29.5 g | 148% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 692 mg | 231% | |
| Sodium | 5376 mg | 234% | |
| Total Carbohydrate | 30.1 g | 11% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 12.5 g | ||
| Protein | 239.2 g | 478% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 792 mg | 61% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 2890 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
